Josh F.
Yes! I feel that meditation is more effective as I am more familiar with it. I am more familiar with what gets my
...Does meditation change as you become more experienced with the process?
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Frequently asked questions about Meditate
How do you stop thoughts racing around when you try to meditate?
Marinelza I.
You can’t, and shouldn’t, actively try to stop them. Instead, accept the fact that your mind will race every once in a while,
...What exercises would you recommend to someone who has limited time in the morning to get in some physical activity?
Jan A.
I recommend the in-app "just get moving" option. It’s barely 2 minutes. 5 pushups, 30 seconds jumping jacks, 30 second high knee jumps.
...When do you find is the best time to meditate? Where do you take time to enjoy your thoughts?
Naja A.
I take the bus nearly every morning to work, and it takes about 45 minutes. I find this is the best time for
...How do you pick goals?
Vickie Q.
I use a pre formatted journal called the daily greatness journal which guides you through a review of the life areas you may
...Do you have a favorite time of the day to meditate?
Roger Z.
Yes, I like to meditate in the morning after I excersice and have a good breakfast, also at night before going to sleep
...Do you smile when you meditate?
Josephine R.
Sometimes I do. Sometimes I don’t. Some days I just can’t meditate. So I let myself be, not really forcing myself.
...I would like to know how other people manage to keep up their routines. I really struggle establishing strong positive habits, especially with food for example. Often I will have perfect weeks then fall off the wagon and feel like I’ve undone all the good work. Finding balance is difficult!
Suzane C.
Whenever you think ‘I’ve undone all the good work’, remind yourself that’s not true and continue. The more you do it, the better
...How do you find the motivation and calmness to meditate when you feel stressed about all the things you have to do?
Filippa C.
I meditate first thing in the morning, before having the time to think to anything else. It helps to go through the day.
...What sensations should I aim to feel during or after meditation?
Corey Z.
Peace. Heaviness. Relaxed. Sometimes I am energized. Other times I am emotional. I think it’s all a very personal experience.
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