Filippa C.
I meditate first thing in the morning, before having the time to think to anything else. It helps to go through the day.
Nadia N.
I just decided I don’t want to be sad anymore. I want my life to get better and I know it’s easier to quiet my mind than to go to a positive thought. I have to slow down my thoughts and gradually replace old habits with new ones.
Alan X.
Very good. It gives me time to stop thinking and put my mind in blank. Is a way to relax, doing some exercise and feel better.
