What mantra do you use to keep your mind focused? One word? Or phrase?

Eduardo E.
I really don't have one. But sometimes I think that my natura is to achieve goals. What other people would do in my place…I said "Be Strong".

Lacy G.
I live next to the ocean, so I try to think of my breaths as the waves. I'll tell myself, "In like the waves, out like the waves…" while matching my breath in and out – long and slow. It helps me re-focus.