I really don’t have one. But sometimes I think that my natura is to achieve goals. What other people would do in my place...I said "Be Strong".
I live next to the ocean, so I try to think of my breaths as the waves. I’ll tell myself, "In like the waves, out like the waves..." while matching my breath in and out - long and slow. It helps me re-focus.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
