Josephine R.
Sometimes I do. Sometimes I don’t. Some days I just can’t meditate. So I let myself be, not really forcing myself.
Benjamin Y.
I actually do bring my attention into my lips sometimes and then move the corners of my mouth upto create smile
Clarisse E.
Yes. Especially towards the end.
Georg Z.
No on every sitting, but yes Indo smile 😊
Mauren P.
No I don’t smile when I’m meditating. When I’m stilling myself any emotion feels distracting. I try not to be sad or happy or proud or down on myself but something beyond all that.
Lorival N.
Yes because happy thoughtsflood my senses
David Z.
Personally, no. I try to get to a state of focus and peacefulness through breathing and reigning in thoughts. This doesn’t make me happy nor sad
Tobias B.
I smile sometimes. I think it really just depends on what I’m thinking about and how my day is going. Meditating does bring me peace so I think I smile more often than not.
Shane R.
Sometimes, usually more afterwards
