Chantal A.
A meditation you do has to fit you. So I can recommend you to try one. If you like it, you can use it more often, if you disliked it you learned that this meditation is not for you at this moment in time. You can always try it on a later moment again.
Din Q.
I like to repeat the phrase "I am enough." If I believe I am enough, then that will bleed into everything I do. It will give me the patience I need for the right people to walk into my life. If will help me see which people I should keep and which people I should let leave my life. If my mind is clear and knows my own value it can fo nothing but set me up for success personally and professionally.
Ashley C.
Ben Miss has some really good hypnosis meditations that really focus on breathing techniques. Also, look into books by Dr.Joe Dispenza, he has the best meditation practices for feeling better no matter what funk you’re in
Related Questions
- What music should I meditate to and for how long??😇
- What is your favorite spot to meditate?
- Do you use mantras while you meditate? And if so, which ones work well for you?
- What is the easiest way to get rid of a distracted mind during meditation?
- What is the best way to meditate? It is best to have a longer time limit or start with a slower time limit?
- Is it bad that I don’t try to be present? I can very easily get focused on my body and senses so it’s not like I can’t be present. It’s just most of the time I use meditation as a way to jump start my mind to create and focusing on my breath doesn’t really did that. It’s like the meditation is a travel agent setting my mind off so I can follow where it goes.
- How long do you tend to mediate for each day?
- Do you have any fun meditation techniques, that makes meditation fun and motivating to do?
- I struggle keeping myself concentrated with meditation, how can I overcome that? Thx
- What apps do you use for meditating?