Irina S.
Walking or dancing would be my personal favourites, with or without music. Meditation is all about finding your own way to mindful stillness moments. Those can happen during cooking, fixing a car knitting or exercising. Experiment and listen to yourself.
Aditya O.
Walking 🚶♂️Running 🏃♂️ and Riding Motorcycle 🏍
These activities brings all the thoughts hanging in the air in a streamlined fashion, and I have chance to watch over each thoughts, think through them and ponder upon. This also spark new ideas and thoughts.
Alvin X.
I sit cross legged and sway back and forth it side to side. Adding that small motion while my eyes are closed helps me detach from the world around me easier. It causes my focus to shift from my worries to just my movements and its hypnotic when in a dark and quiet emviorment.
Related Questions
- How do you keep the negative thoughts away?
- I’m a meditation beginner and I found my mind was always distracted by some memories inside my brain whenever I try to focus on my breath’s inhales and exhales. I know it needs time to practice. However, I want to know if there are some meditation skills I missed or something I was doing incorrectly?
- When does meditation become enlightening for you?
- Do you ever count seconds until meditation is over? How do you get into it?
- How do you keep being motivated to do your habits every day and stick by the schedule you’ve made?
- Just a quick question does anyone have a favorite meditation challenge?
- Do you use an app, or do you try meditating from the Fabulous timer?
- Mindfulness and Meditation… are they both different? If yes, how?
- Any tips for feeling anxious about whether I’m meditating “correctly”?
- Do you use the built in mediation from Fabulous, or do you use an external one when you do a mediation habit every day?
