I think guided one is much better….each one of us are experts in our own fields…..so I any subject we must follow the expert's advice
Being alone iam not focused nor iam motivated. Being guided make me fell to complete every task and a companion to appreciate my work
33% guided, 66% alone. I feel overstimulated by the noise in a guided practice. Sometimes, I feel that I am just getting lost in my breathing, relaxing my body, and then a voice comes on to remind my mind not to wander…it is an interruption to me (especially if my mind isn't wandering yet!) Guided practice with more time between words is better for me.