Madeline Z.
Sometimes, depending on your current stress levels and stimuli, I find that my thoughts are very rowdy when meditating. I find it useful
...Is it normal for thoughts during meditation to be kind of loud and busy?
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Frequently asked questions about Meditate
What part of the day do you meditate?
William J.
As close to when I wake up as possible. I find that it’s easier to allow my mind to settle before all the
...I prefer to meditate at midday. Why does Fabulous insist in meditating in the morning?
M Rcia C.
I think meditating in the morning is good cause you wake up and it’s a nice way to start feeling calm and
...What type of meditation do you find most efficient for reducing anxiety?
Malle T.
I prefer to look for guided meditations for anxiety on Youtube and try several until I find one I feel comfortable with :)
...Why does my mind wander during mediation?
Isaiah Y.
It is the job of mind to wander, just imagine if it stops what will happen to you! You go blank, so thank
...What is your breathing technique?
Grace Z.
My breathing techniques during meditation is a simple as I think it should be. A strong inhale through the nose, until you feel
...At what point in your routine do you meditate: if morning, before/after breakfast; if at night, early/later on in routine?
Jane L.
I like to meditate both in the morning and at night. I will also take conscious breaths throughout the day as mini meditations.
...Where can I find some guided meditation courses or audios?
Bastien Q.
First off, there are guided meditations integrated as a part of the Fabolous Journeys and all of them is available anytime as well.
...In which position do you meditate?
Selma N.
Sit straight but not rigid, like an invisible string from the back of your neck. Either on a cushion or in a chair
...What kinds of apps do you like to use for meditating?
Cathy A.
I use the app Calm, but I only use the quiet timed meditation and the timed breathing portion for pranayama. I’m not one
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