Roy W.
I helped myself! I went to my first appointment at the counseling center and spent the evening on self-care.
...Who did I help today?
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Frequently asked questions about Meditate
How could I have made today better?
Henrike G.
I could have planned ahead. I should have checked the weather forecast, ironed my clothes or even shopped for something that fits my
...Did you like your meditation?
Silviara C.
I look forward to mediation. It’s a time of peace that I don’t realize I need until I’m done with my meditation
...Is okay that I go to my happy place when I meditate? Or do I need an absolute clear head?
Bertha U.
I think it is OK! A good way to get into meditation is to use visualisations, I don’t see how going to your
...What to do when the body itches during meditation?
Mikkel C.
To me, that could be an obsession of some sort. If you don’t resist it, it will hurt you again. So, try not
...What results do you see after 6 months of meditation?
Rog Ria C.
I bounce back much quicker from disappointment and I my ability to observe my mind and choose better beliefs improves. I find
...Who or what is most important in your life right now?
Indie F.
To establish a self discipline regime which includes working out and gaining muscle. I’m doing this for myself and my goal is to
...How do you deal with chronic emotionnal pain like chest compression due to anxiety?
Isaiah O.
I don’t think I’ve had chronic emotional pain, but I found working with a Grindberg Method practitioner very useful for stress and confidence
...What mistakes did I make today?
Delia O.
I let my anxiety and impatience get the best of me. I would forget to take a breath and reflect on what i
...Are you defined by what you do?
Rosalyn W.
Definitely, I don’t believe we’re even defined by what we desire, but what we choose to do instead. You see, in this life,
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