Alex C.
Make sure you are sitting up, holding yourself up, and not relying on walls or pillows for back support. Focus on something, like
...How do you not fall asleep during meditation in the morning?
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Frequently asked questions about Meditate
How do you clear your thoughts?
Graycee P.
Okay to be honest, meditation. I just like breathing in my nose and out my mouth, also I dont follow a meditation routine
...What meditation technique do you use?
Diana P.
I usually have to use different ma app to guide me. I also use the one in this app, and I just follow
...Is it best to use guided meditation or do it by yourself?
Fel Cio E.
I think I prefer guided so I stay on track. I loose accountability and often drift off into chaotic thoughts if I
...How long do you meditate? What time period works best for you?
J Ssica R.
Hi, I’m meditating before go to bed, it helps me to connect with my body, calm down, and relax after the stress
...How often do you mediate? How did you decide what works for you?
Gwen F.
I’ve been trying it multiple times a day in all sorts of states of hunger and sleepiness to try and pinpoint what’s the
...Does it help to meditate before meals?
Aisling N.
I like to meditate as one of my first morning habits in my routine - before breakfast. I then slow myself down and
...Do you meditate more than once a day?
Jess Q.
I really try! My usual is 20 minutes twice a day. Most days I am only able to get in my morning meditation.
...How do I resist other people’s energy so I can relax?
Anatole Y.
My coach suggested to write a journal each morning as soon as I wake up so I can identify how I feel and
...What is the best position for meditation?
Cassandra W.
I find myself in perfect peace when I’m totally lay down on a morbid surface, but maybe for meditation is better to stay
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