Vin Cio F.
I have my own routine which is difficult to describe but I have enjoyed this Bollywood one as it’s not too intense
...What kind of exercise or dance you think its good to start at morning and suits a 200-pound woman?
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Frequently asked questions about Meditate
How do you meditate: lying, seating, walking, standing? With your eyes open or closed?
Pamela C.
I sometimes lie down with my legs up because it helps my back. But I feel when I sit up I am more
...When did you start your meditation practice?
Angelica N.
I started to meditate about two years ago but it took shape and i got very into it only in the past year
...What apps do you use to meditate?
Matthew Z.
I use Headspace, but mostly this one guided meditation by Alan Watts that was uploaded to YouTube. It’s all about finding the specific
...What does a successful meditation feel like?
Karen Z.
I feel like I’ve given myself permission to zone out, from always being switched on…..it’s hard to do but I hope with practice
...How to start meditating?
Billy Z.
First of all you need to find a quiet place to meditate. Then you need to relax and close your eye. While you’re
...At what time do you meditate. I find it hard to get into a routine because my schedule is different every day and in the morning I don’t want to get out of bed earlier.
Rachel Q.
I meditate right before bed. It gets me relaxed. I then do the being grateful habit and I write what when right today.
...How do you stop yourself getting distracted?
Bridget P.
Pay special attention to your environment, and eliminate those distractions as you can. Work or meditate with a partner. We often work harder
...How do you recenter your mind on bad days, when your thoughts are most active and unhelpful?
Stilla U.
I reflect on what i achieved so far, i reflect on what was the cause of my bad feeling and I try to
...Any tips on quieting the monkey mind chatter?
Arnim U.
I use meditation. It forces my mind onto something else. I try to do it before bed because the mind chatter leads to
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