Miguel O.
I wouldn’t look at meditation as something toy "must" do. It’s important to have a positive relationship with meditation. So start small and
...Hello. I have a question. How long must I meditate?
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Frequently asked questions about Meditate
How do you people visualize?
Nicky P.
Close your eyes and imagine your doing what you want to be doing, feel like your already doing it, it’s already yours. Visualise
...Do you have a “happy place” of your own?
Knut U.
I don’t really have a happy place, if I were to think about it, it would probably be with this guy but I’m
...How do you do the “gratitude session”?
Brianna Z.
Hi stranger. Here is advice to u. When do your gratitude session be true to yourself. Dont say or think things you dont
...Is it better to meditate in the morning or at night?
Lucy T.
Meditation always helps us to control our mind. No matter you do it day or night. I think you need to do it
...How to follow a tight schedule? Can’t just set my routine right! 😞
C Me Y.
Is there a consistently open space in your schedule? If so, use that! If not, consider waking up earlier to accommodate your
...My back hurts while I meditate!! What can I do?
Maritta O.
Well meditation is all about accepting what is. Sometimes even the resistance to your back hurting will make you hyper focus on it
...How DO you stay awake during meditation?!
Andreas Y.
If I need to sleep then I sleep. I don’t fall alsleep during meditation of I don’t need it. So I go tl
...I feel dazed and as though I’m floating every time I meditate, is that even okay? Am I doing it wrong?
Armando O.
Hello, I don’t know if that is right or wrong as I’m not expert in meditation. But maybe it’s because of kind of
...How do you learn to keep more focus during meditation?
Ad Lio S.
Be ready to meditate. Find a quiet place. Dim the lights . Take a few deep breaths get comfortable and don’t expect
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