Farhan N.
it’s up to you, you use headspace or serenity and follow the guide. Do meditation everday 3 times e to 5 minutes. Very
...Is there a good 30-day meditation program to follow?
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Frequently asked questions about Meditate
When there are people around how do you meditate?
Stefanie P.
Still just trying to be present. Just meditated and my son came into the room. I do not interact with him, just stay
...Do you have a mantra that keep you focused during your meditation? Sometimes my mind wanders and I seem to waste a lot of time focusing again. Thanks for your time!
Stephanie B.
I use not a mantra, but a sacred word only when my mind wanders in Thomas Keating’s Centering Prayer. Google it. Contact Maggie
...How do you maintain the calm meditation provides throughout the day?
Ayshah S.
Some days are better then others. For the most part when things get too chaotic I go to a safe place meaning a
...What good things (little gifts) does meditation give to you?
Lior P.
Meditation has a lot of things to offer. There are some things that are common to everyone, and some are unique to the
...What is your preference for type of meditation and do you use an app? If you do use an app, which one?
Luisa P.
I found a series of guided mindfulness meditations with small lessons/reflections with Judith Day on Spotify. I really like her mature voice and
...Do others use apps for assistance with sleep or like the Fabulous app for help with organization? It has proven really successful in helping me stay on top of MS. Do others use it for such a purpose?
Trishna E.
I don’t use Fabulous or any other app to help with sleep, though I have sometimes intended to. However, I do use the
...Where can I find all sorts of meditation recordings besides this app?
Martha T.
there are plenty of meditation recordings in youtube or you can find it in a playstore where you type it and list of
...My thoughts are so loud when I meditate. Is there anything that can help my thoughts settle down?
Cynthia N.
Yes you can try to focus on your breath. Or you can try to do a focal point meditation. Like focus on your
...How do you keep up the habit? Or return to it if there’s a break?
Mary R.
I just keep in my memory how good I feel when I’m done and that makes me keep going. If there’s a break
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