Almut R.
Doing my meditation. It gives me the courage to go on with renewed strength and fresh energy. It learns me about gratitude. One
...Out of all sessions that you’ve covered, which one had the most impact on you?
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Frequently asked questions about Meditate
Does scoliosis affect the ability to meditate?
Rachel Y.
Scoliosis does NOT prevent you from meditating! Meditation is less about sitting cross legged on the floor and more about focusing on your
...What are some of your favorite meditation tips you have received and utilize in your daily practice?
Natalie P.
I found a quiet spot in the morning to meditate and I like to do it while my coffee brews before anyone else
...How long does it take you to write in a journal? 5-10-20 minutes?
Ter Ze G.
More like 5. But recently i have been watching youtube videos about bullet journals, which has inspired me. I think, that i
...What posture do you find most comfortable?
Oscar A.
One that allows you to breathe well and feel confident about yourself. Your posture says a lot about you and affects your health,
...What time do you think is best to meditate???
Jacob S.
Before or after sleeping. This is because it relaxes you and either winds you down for sleep or gets you focused and ready
...How do you challenge negative thoughts?
Wesley Q.
This is still a challenge for me at times. I think the best thing to do is allow your mind to observe without
...Is it okay to scratch an itch during a meditation?
Caroline F.
I think that it is definitely ok to scratch in itch while meditating. Usually these itches should be small and soon disregarded as
...How do you focus while meditating? Lately, I’ve been having a really difficult time focusing while listening to the guided meditations. It seems like the less I feel like I can relate to the meditation topic, the more difficult time I have concentrating.
Fabr Cia I.
I think the main thing is just to accept when your focus does goes away and bring it back with kind attention,
...What do you do while meditating?
Riccardo O.
I focus my attention on a specific task, for example breathing, checking my body responses and feelings, earing a specific sound or looking
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