Elisa T.
I usually walk a path into my meditation, I count down 15 steps then I imagine a landscape an sit there, then I
...Do you like to meditate on any particular phrase or thought? How often does your meditation subject change?
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Frequently asked questions about Meditate
How much time do you spend on meditation?
Tobie O.
I vary long sessions with shorter sessions. I also take into account the trials of the day and how much energy I have.
...There are many types of meditation, some entirely secular mindfullness, others more spiritual, in degrees of formality. So please include in your answer an indication of what type. Do you begin each (or sometimes) meditation session with a statement of intent for an eventual outcome or concern or question to get answer for; more so than basic calmess or de-stress?
Gina C.
Mi intención al meditar en general es encontrarme conmigo misma. Sin embargo, depende de cómo esté, el cómo me sienta y la necesidad
...Do you time your meditation or play it by ear?
Mike B.
A little of both? I try to meditate regularly, in the evenings, but there are moments during my day when I might have
...How do you meditate–app? Alone? Guided?
Neil N.
I use headspace. It’s the only meditation anything I’ve found with a voice I can listen to without wanting to roll my eyes.
...What’s your favorite time to meditate and why?
Alli Y.
I feel like it depends more on what type of meditation your doing, if its for motivation or confidence, do it when you
...How do I keep motivated to meditate everyday?
Tinita I.
At first I believe it is hard to find time and motivation to meditate. Find what in general motivates you best – is
...Do you meditate in the morning or at night?
Erstename S.
I like to meditate whenever I can, and for however long I can, be it soon after waking up, during the day, or
...How to rehearse the person you want to be?
Amalie O.
Imagine yourself. Imagine where you want to be. Imagine what you want to feel like. Are you happy? Grateful? In love? Good. Write
...What exactly is meditation? In your own definition.
Katzenjammer P.
Having some me time. Taking time off for yourself to edit your stream of consciousness and foster positivity. Being aware of the present.
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