John J.
My friend would tell me that you don’t have the spoons for everything. It’s possible that you might be trying to prioritize too
...How do you maintain your habits when you feel like you’ve lost your steam?
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Frequently asked questions about Meditate
How to concentrate and esclude Quickly other thought..
Kg N.
Actually, I think meditation coaches would say that when your mind is too busy to let go of a thought completely, then it’s
...What shift do you observed happening in you after meditating for a longer time? After how many days of meditation did you notice the shift?
Courtney P.
After meditation, my personal experience and observation is that the control over my thought process has become stronger and day by day getting
...How long do you meditate for? Is longer meditation necessarily better?
Catherine N.
I meditate for 10-15 minutes when I can. I do find that one minute is better than no minutes. When I meditate for
...Do you use some tools like bells or incense during your meditation?
Betina F.
My favorite way of meditating is with some soft soothing background music, started by a bell and ended by a bell. During the
...In what position do you meditate?
Vera R.
I usually meditate in the traditional cross legged position, but you can even meditate on the couch or lying down if that’s more
...I’ve been meditating for almost 2 weeks. Has anyone felt that this actually helps through the day? Because I have :)
An G.
I notice that I was not automatically react to situation but, in fact, able to see the cause of it and this allow
...How valuable do you think it is to meditate for, say, only 3 minutes?
Ariane Q.
Great practice. You can build from there. At first, when you’re starting out, it is more about the commitment to sitting than successfully
...What meditation method do you use? And what time of day do you meditate? For how long?
Mathias N.
I use Simple Habit. I usually do it when I wake up or sometime in the night before I go to sleep. But
...Do you read before you meditate or meditate before you read?
Patricia N.
I havnt start to Read yet.The first thing that I do after drinking water is meditate. So I guess meditate first and reading
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