Heinz Peter G.
I meditate several times a day. When I wake up in the morning of course that’s probably my longest time which Varys
...How many hours a day do you meditate?
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Frequently asked questions about Meditate
How do you make sure you meditate every morning?
Marko E.
I set an alarm. I make a mental note to meditate the night before. I ensure that meditation is the first thing I
...What do you think are the disadvantages of meditating with ambient music?
Alan P.
It depends on what type of meditation you are doing, if you’re trying to get to a point where you’re focusing on the
...What to think while meditating?
Perp Tuo F.
Try reverie basic meditation, she shows you how to focus. The best thing is to let the thoughts whatever they maybe come
...What changes did you see after practicing meditation in your personal and professional life? What time do you find is the best for doing it?
Δώρα Παπανικολάου N.
I actually found out that meditation has helped me focus better, manage my feelings, being present and positive! The best time for
...What do you struggle with during meditation?
Andr Y.
So many things. Any mundane noise can be just enough to rob you of your concentration on the most important thing in meditating:
...When do you meditate? In the morning or before you go to sleep? I often feel like I’m falling asleep when I do it at night and that’s not it’s purpose.
Elsie Q.
I actually tried meditation before I start my school work. Or anything in regards to paperwork/calader setting… My sage candle is almost gone.
...Do you prefer guided meditation or silent?
Natalie P.
I have a hard time focusing in the morning, so I prefer guided meditation in the morning. At night, I like silent meditation.
...I found myself dozing off during meditation, I try to use a meditation app but if I’m sleepy, it’s not going to work. Any suggestions?
Rico N.
I used to teach meditation and I lost count of the students that fell asleep. It’s nice you relax so. Maybe getting well
...Do you use the guided meditation sessions or do you have your own method? If you have your own method, can you please share what works for you?
Laura N.
I usually use Calm app, it is the BEST meditating app in the world. It has so many features such as guided meditation
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