Selma N.
Sit straight but not rigid, like an invisible string from the back of your neck. Either on a cushion or in a chair
...In which position do you meditate?
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Frequently asked questions about Meditate
Which meditation do you prefer
Alyse O.
Ive been surprised how much i have enjoyed unguided meditation. Commiting to it every day has been really good and helped me to
...Do you find it harder to motivate yourself to meditate on a weekend?
Eliana J.
Sometimes, there’s a lot of randomness going on during my weekends. I like not having a strict routine but I definitely need more
...What part of the day do you meditate?
William J.
As close to when I wake up as possible. I find that it’s easier to allow my mind to settle before all the
...How do you get back on track when you had a falling out and feel upset and frustrated?
Bernice O.
Always remind yourself to take one step at a time and the past does not reflect your future. Just because you didn’t complete
...What is your breathing technique?
Grace Z.
My breathing techniques during meditation is a simple as I think it should be. A strong inhale through the nose, until you feel
...What type of meditation do you find most efficient for reducing anxiety?
Malle T.
I prefer to look for guided meditations for anxiety on Youtube and try several until I find one I feel comfortable with 🙂
...How do you manage to keep your mind on track with the grateful things and continue that thought process? I ended up thinking about Batman toasters..
Misty U.
I don’t try to wrestle with my brain. Part of it wants to think about batman toasters and part of it wants to
...What kinds of apps do you like to use for meditating?
Cathy A.
I use the app Calm, but I only use the quiet timed meditation and the timed breathing portion for pranayama. I’m not one
...When meditating should I do it in the same place every time or do it where it’s best?
Elia Y.
I think in the same place will give you a rutine that will help you to adjust the meditation but also doing it
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