Mallika N.
I start with a few minutes and get to consistency with that. It takes practice, then I am able to do longer time
...What’s your length goal for meditating? How long do you want to be able to meditate for?
More responses
Frequently asked questions about Meditate
How do you reward yourself for completing habits?
Taylor N.
Well I used to treat myself to a massage or get my nails or hair done. But since this covid 19, I have
...How many times, per day, should you meditate?
Lohan Z.
I’m unsure. I’m aiming for 3, once in the morning, once in the afternoon when I’m feeling my most stressed and disillusioned and
...Is it better to do the same meditation multiple times in a row/use the same app/stick to the same teacher, or better to change it up and do a different meditation every day?
Nat O A.
Doing the same meditation everyday can lead you to reflect upon yourself and your actions more. But it is OK to switch
...How you usually meditate?
Kersten O.
I use the app Headspace. It is the only one that I have found that works well for me. I meditate at the
...Is it normal to almost go into sleep, then awake in your mind in time for the end of meditation cycle?
Oliver T.
I don’t see why not. Everyone experiences their meditation practice differently. Always keep in mind that there is no bad meditation. Every meditation
...How long is the optimal amount of time for meditation? How do you see the effects of meditation in your everyday life?
Asnath A.
I absolutely love it. It makes me feel calm, at peace and in tune with myself. I meditate for 10mins almost everyday and
...What is your main aim of meditation?
Ladislava O.
To help me deal with stress, center myself, to able to concentrate better, live more in the present and not be bogged down
...Do you find meditation more helpful in the morning or the evening?
Melissa T.
I find that meditating in the morning helps me more. Because I just woke up, I can meditate without all of the distractions
...It is right or not when we are meditating we should think about ourselves?
Ricky T.
What’s right, what’s wrong - that’s not how meditation works. It’s OK to think about ourselves, but it’s better to focus on environment
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