Emma P.
It’s entirely dependent on my level of…well, not focus, but something like focus anyway. Generally speaking between about 8 and 15 minutes, though
...How often/long do you meditate?
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Frequently asked questions about Meditate
How do you keep meditating and focused?
Vicki Q.
I use headspace and the breathe app on my watch. I sometimes find thoughts pop into my head but I try really hard
...At what point in your routine do you meditate: if morning, before/after breakfast; if at night, early/later on in routine?
Jane L.
I like to meditate both in the morning and at night. I will also take conscious breaths throughout the day as mini meditations.
...Do you meditate in the morning or at night?
Aqua Z.
the habit of meditation is in my evening and morning routines, so i meditate twice a day, first opening my day and then
...Is it normal for thoughts during meditation to be kind of loud and busy?
Madeline Z.
Sometimes, depending on your current stress levels and stimuli, I find that my thoughts are very rowdy when meditating. I find it useful
...Which meditation do you practice on a daily basis?
Geysa S.
The only thing that is always the same is the time, I always meditate right after I get out of bed. Sometimes a
...I prefer to meditate at midday. Why does Fabulous insist in meditating in the morning?
M Rcia C.
I think meditating in the morning is good cause you wake up and it’s a nice way to start feeling calm and
...What audio do you use to meditate? If you use any.
Sofia Z.
I personally mix it up depending on what I’m going for. Often I just use the breathe function on my smart watch, but
...Does it really matter if I do it in the afternoon because I have no time in the morning?
Ine Marit F.
I dont think it matters if its the exeption of the rule, but if its the usual procedure – why not just
...Do you prefer meditating alone or with a group and why?
Martim F.
I meditate alone, I am a bit of an introvert so I like having my own space and my own time to do
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