Hector C.
After I realise my mind has wandered I make myself acknowledge that it has strayed. I then give myself a few counts of
...How do you come back to focus after your mind has wandered?
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Frequently asked questions about Meditate
How can I make myself to meditate every day? It a quiet and peaceful place one of the conditions?
Gaia T.
A quiet place is not needed. With the power of your mind, you could also meditate on public transport. How’s about that? You
...At what time do you prefer to meditate and why?
Isabella E.
Honestly if I don’t do it in the morning it doesn’t happen. Gotta make that commitment before you leave your house for work.
...Are you finding that meditation is helping you deal with daily stresses more effectively?
Jean E.
I’m not sure to be honest. I definitely feels good, but I haven’t tried it for coping with stress (yet). I think it’s
...What are your favorite things to meditate to?
Kitty P.
Instrumental music-especially one with calm tones and a medium or slower tempo (speed). Sometimes picking music outside of what you might consider meditation
...Do you notice any difference between meditating in the morning vs a night? Which do you prefer and why?
Tasfia V.
Personally, if I have the luxury of time, I would love to do both of them. I actually try to do both of
...Do you have a mantra when you meditate? What is a good mantra?
Niva M.
Well, as a Hindu, I chant “Om Namah Shivaya” but it’s up to you to do say whatever you want. Maybe start by
...What it’s useful for?
Lorin O.
Whatever you want it to be useful for. I use it to learn how to be more mindful, and especially right now, calm
...When I try to meditate during the day, I’m so antsy that I can’t concentrate. I just feel like I need to be doing something else, like working. How do you make time to meditate at work?
Tatiyahna P.
Taking deep breaths and closing your eyes can be meditating! I’d say work and move your body first so that you’re tired enough
...What time do you usually do meditation, that you find most effective?
Notburga U.
I meditate twice a day. Once in the morning and once in the evening before bed. Both work well for me. They ease
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