Angela O.
Yes, because it will give your soul peace after a long day of tireless worry anxiety or any discomforts faced during the day.
...Is meditating before sleep useful?
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Frequently asked questions about Meditate
What is the state of mind/consciousness you are supposed to achieve during meditation?
Guy E.
With meditation, it isn’t a completely empty state of mind you’re seeking. We cannot stop thinking. What you must seek during meditation is
...How long do you meditate for and at what time of day?
Storm W.
I’ve always tried getting into the habit of meditation and never seemed to fully get into it. So right now I’m doing 10
...How do you keep yourself motivated and disciplined?
Dion Sia F.
I still on my way for the both, especially the dicipline way. But to feel motivated, i realized i have to keep
...What differences does meditation in the morning and in the evening do? Does the time/part of the day give you different effects?
Malthe C.
Meditation in the morning gives me the opportunity to manifest my goals and desires; speak my mantras and affirmations into the day’s existence.
...Morning or evening meditations? Which is better? Or is it both, and which method?
Lucille C.
Both are good and have their own benefits. Morning meditation gives you a chance to set your day and your intention, while doing
...When do you meditate? For how long?
Najee O.
It doesn’t matter when npr for how long. Actually you don’t need to meditate at all. Its anout being present just for right
...Do you have any tips to stop your mind from wandering during meditation?
Abdullah U.
when a thought comes into your head recognise that your mind is full of ideas, and without judging them or punishing yourself for
...What is the recommended amount of time to meditate?
Flora F.
20 minutes a day is recommended you can do it in shifts if you want, like 10 minutes in the morning and 10
...Do you get bored of the same meditation?
Rolando P.
I don’t always use the same one for that reason. I do what I feel my body, mind, and heart need at that
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