Do you keep your eyes closed all the time or slowly open them as you are finishing up?

Karla C.
I keep my eyes closed. It helps shut out the outside environment and direct my focus on the meditation. I also avoid destructions when my eyes are closed. And for some reason, I am able to connect to my feelings and innerself when my eyes are closed.

Flora F.
When meditating yes I keep my eyes closed during the whole process.
Thank you for asking this question it means a lot for me❤️