Hala S.
For me, the best time to meditate is before sleep; it makes you feel so peaceful and it helps you sleep faster when
...When do you find it most helpful to meditate? How do you work it into your daily routine?
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Frequently asked questions about Meditate
How do you stop mental distractions while you’re meditating?
Diether X.
I think the best way is to identify what drives You. Focus on it, and everything else won’t matter. Also do yourself a
...How do you keep focus for a longer meditation session?
Susan X.
See an object before starting. Take a snap in your mind. While meditating you can focus on every breath and see it. Change
...Where do you situate yourself to meditate (room, favorite chair, etc)?
Thibault U.
On the balcony of my apartment, wherein the air, the wind, and the silence around are perfect for me to feel the nature
...How do you think that meditation has changed your life?
Tobias C.
It helped me be present in the moment. To stop for a minute. Life flies by too fast. It’s nice to learn to
...How do you cope with times where you act out of line with your values/priorities leading to negative consequences where you feel you’ve let yourself down?
Nicky W.
I realize that I can’t do it on my own, and then I do lots of homework on the Catholic Church and find
...Do you guys meditate throughout the day as well as at night? Right now, I only meditate to help me fall asleep, but I think it would help me to meditate during the day, I just have to find time :)
Ulrico S.
I personally meditate 10' in the morning. Sometimes I also do breathing meditation when getting back from a stressful day at work. Also,
...How do you remember to meditate when your routine is inconsistent? I’ve gotten into the habit of meditating at night, but I think I’d really benefit from meditation at some point during the day. I can’t seem to find a consistent point in time that works in my schedule. Which makes it hard to remember/implement.
Philip N.
Sit down alone in a room. Relax for a while. Think about your schedule realistically. Designate a time slot for meditation. It might
...Do you know any healthy snacks?
Gregor A.
I love bananas with a bit of almost butter spread on them. If you cut them into tiny pieces and then spread the
...How do you get the most out of a meditation when you just can’t keep your mind on that particular exercise?
Valentina Z.
Great question! I’ve been there so many times. At first I felt that I didn’t accomplish what meditation was intended for by then
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