I say "I'm sorry" to the ones that might have been affected, and try to give them 'justice' or closure or whatever they want.
If I regret something, it often includes other people.
To take responsibility and acknowledge what I did and how it felt to them is very scary. But not doung it is worse, since it will never go away.
After clearing things out I feel much better, and the other perspn feels much better.
Usually, the bond between us gets stronger after such a thing.
Don’t beat yourself up
Don’t ruminate on negativity
Can you identify the triggers the other person sparked and the next time practice silence and space
Try not to react but to respond