Josephine Y.
Lying on my back with one hand on my heart feeling the rhythm.the other hand on my stomach feeling the rise and fall of my belly with every breath.
Tristan S.
Trail and error. Everybody is different. The other day was listening to loud rock music and stretching and I was in the zone. I’m also trying to break my drug addiction so whatever makes you feel good and reset yourself/ be present really helps
Felix U.
I have terrible posture, but when I sit up straight, like at my computer at work, I seem to be able to focus better and my concentration is better.
