Andrew A.
YouTube and Spotify have many good and free ones. Headspace is also amazing, but you have to pay to use most their meditations.
...What good meditation resources/apps do you use once you’ve progressed from the in-app ones?
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Frequently asked questions about Meditate
What changes do you see in yourself when you meditate daily?
Jan R.
You start differentiating between your mind and the real you. Your mind cannot stop thinking, literally all the time. And when you start
...My mind drifts off too much during meditation, what should I do about it?
Najee O.
You realizing it drifting away is enough for being aware of the thought, you realize that you are not the thought itself
...I meditate often but can’t seem to to do it daily. It feels like a waste of time when I’m working. How can I get over this?
Friederike N.
Hey there, If that happens to me, I try to as little meditating as possible, which for example can be a 1min breathing
...What’s your worst horror story related to meditation?
Caroline P.
just now I had an experience I did not like on this app I felt like the meditation that I went into was
...Do you prefer meditating in silence or using an application that provides meditation sounds (music, bells, nature sounds). Can you tell why?
Chloe E.
It depends on the headspace I’m in. Sometimes I’ll need either a guided meditation or bells/sounds to help my mind come to focus
...How do I prevent my mind from wandering during a meditation. How can I maintain focus?
Jasmine J.
Meditation isn’t about stopping your mind from wandering, it’s about being aware that it’s happening, observing your thoughts and allowing them to pass
...How long must one meditate for ideally?
Justin P.
I meditate twice daily in the morning and before sleep. 20 min per each time. Sometimes when i am stressed at work i
...Do you meditate with your eyes open or closed?
Emil Z.
I meditate with my eyes closed because it brings a feeling of relaxation and calmness. There are less distractions, making it easier to
...Have you found meditation helpful when dealing with addiction?
Emily Z.
Absolutely. I’m currently struggling with my addiction a lot, having difficulty maintaining my sobriety. This week is the first time in my life
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