Nina T.
I prefer background music or nature sounds when I meditate, they make me feel more calm and grounded in nature. I feel like
...Do you prefer background music or quiet while you meditate?
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Frequently asked questions about Meditate
When is the best time for you personally to meditate, why, and what benefits has it brought?
Herv W.
After a long busy day my mind gets cramed up and unfocused. To again ease and focus my it I meditate right before
...Best way of meditation??
Aleu Q.
For me personally i can’t do complete silence and i feel that’s what most think when they think meditation. I listen to meditation
...It takes me a while to quiet my thoughts. What tips do you have to quiet the mind?
Teresa F.
Usually when I have a lot on my mind, or stress, I simplify and "allow" myself to be stressed by that particular issue:
...What do you do when your brain really won’t focus on the meditation you’re doing? Do you recommend stopping for a quick break and then trying again later or pushing through it?
Denise Q.
I recommended quick break,all you need to do is believe that you will manage to success .and if you feel worries just close
...How has meditation helped you?
Ma Ly A.
I sleep better when I’ve meditated. I am more calm and considered in my actions and I have been able to take
...What time do you find it best to meditate?
Marluce E.
Mornings are usually best for me but sometimes this gets interrupted if I sleep in or have an early start. The mornings I
...What is it I should be thinking about?
Silas W.
I don’t believe in that question because it uses the word "should", which feels oppressive and like an order. Throughput working with Fabulous
...How can we meditate properly?
Sander C.
Acording to me, first you must find a quiet place. It’s important to focus better. Than sit comfortably and make your back straight.
...How long should each meditation session be?
Rapha L G.
I usually do 10-15 min which is enough to calm down and refocus. Also it is manageable in a hectic scedule. If
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