Jen Z.
My way of meditating is a bit different. What works best for me is starting a weird story and letting my mind take
...Do you practice meditation mindfully?
More responses
Frequently asked questions about Meditate
How to get to bed before 10 pm?
Candis P.
Exercise during the day. Meditation and yoga around 7, hot bath and read a book. Close your eyes and listen to guided meditation
...Do you use some sort of guided meditation or just silence?
Actually R.
I use both. The Fabulous app and YouTube have some great guided meditations, but sometimes ambient music or binaural beats is better suited
...What do you think meditation is? What does it mean to you?
Elena T.
Meditation to me is a specific moment in your day that you take only for yourself and helps you living a better, calmer
...Do you have a favorite meditation?
Nilzete P.
It is hard to have a favorite. Check out B. Alan Wallace for his cds/mp3s of excellent guided es meditations. If you want
...What great meditation techniques are the most helpful?
Victoria N.
Counting to five when I breathe in and out, really helps me to focus on my breath, counting takes my mind off other
...What’s usually the focus of your meditation? Do you stick with breathing or have you found an activity or sensation which is more suited to you?
Elena T.
The focus of my meditation is to calm myself and my mind. The main goal to me would be have a calm, clean
...I still don’t understand how to meditate correct?..
Marie S.
I find that learning to meditate was easier when just focusing on my breath and gently getting my thoughts back to my breath
...Do you use any form of movement meditation, if so which kind and why?
Irina S.
Walking or dancing would be my personal favourites, with or without music. Meditation is all about finding your own way to mindful stillness
...How do you make the habit of meditation consistent? Did you notice a shift in yourself after you meditated with consistency, day by day, for a long period of time?
Silke Y.
I picked a specific time during the day when I know I’m free (which for me is the evening) I use an app
...