Michal W.
Hi, Yes I usually have two deepworks session during the day. One related to my job and second related to my personal hobbies.
...Do you mix different types of deep work and meditation practise? š
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Frequently asked questions about Meditate
What do you do about pain?
Osama Q.
The best way to deal with pain is to embrace it, acknowledge the emotions related and know exactly what is the message that
...How often do you actually meditate? How often do you want to meditate?
Sarah Z.
I want to meditate every day but often donāt have time or at least tell myself I donāt have time. I need to
...Do you prefer guided meditation or simple breathing techniques for your meditation practice?
Tsu A.
Iāve tried both and noticed a much bigger effect when I do it myself. I felt a resistance with guided meditation which might
...Do you set an alarm for a certain amount of time to meditate or feel it out?
Diana N.
I feel free meditating I donāt set an alarm but if I donāt enough time I choose a 10 to 12 min meditation
...How do you do goal setting?
Mhairi O.
Research is showing that it is more important to Focus on the Process, not the Result. Traditional Goal Setting doesnāt work.
...Iām having trouble with failing asleep when I meditate. Is there something I can do to keep that from happening?
Ilja O.
First of all -donāt feel bad about this ā itās very common, especially with people who are new to meditating! When we start
...When and where do you meditate?
Najee O.
I usually like to sit in my room(or outside in the world) and meditate. Sometimes I walk and shop in target and meditate
...When do you think meditation has the best effect, early in the morning, in the middle of the day or before bed?
Juan T.
I think early in the morning helps to prepare the mind for the day ahead and before bed helps to connect with our
...How to develop a habit of every day Meditation?
Dera E.
Pick a time when you have nothing going on and commit to spending that time meditating. Driving to work or driving home, early
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