How has meditation impacted your life?

Soham Newman
Im still at the beginning of this habit of meditating so there is nothing too big right now. It kinda helps me feel different and a bit more calm.

Derek Reynolds
I have been listening to guided meditations, subliminal meditations nearly every night but I don't stick with it and I chop and change what I'm looking for

Dustin Lambert
It helps me focus on my breath, which gives me a greater sense of well-being anhelpsslow my over-paced brain down to bable to thinkmore clearlymabllp

Joris Clement
I have been listening to guided meditations, subliminal meditations nearly every night but I don't stick with it and I chop and change what I'm looking for

Dylan Mckinney
Meditation has always been something that got me curious, being a very spiritual person, deep inside, and the interest grew day by day, ever since I learnt about it.
But I've never conceded myself enough time to properly explore this important addition to our life, until now.
I started meditating last week, I can't do it everyday, but I try.
It's not easy, especially for those that, maybe, have problems controlling their feelings or their thoughts, but it's a useful change in one's daily routine.
It's a process for the brain, for the heart, for the mind, it helps releasing the stress and worries gathered throughout the day, and, by making it a habit, it really changes one's view and mindset for the better.

Teliano Teixeira
I have been listening to guided meditations, subliminal meditations nearly every night but I don't stick with it and I chop and change what I'm looking for

Valentina Schuhmann
It seriously reduced my anxiety and stopped my panic attacks. It’s given me whole new perspectives and brought me back to myself during the day. It’s also made me love myself and enjoy hanging with myself and being alone.

Marlene Haimerl
Generally keeps me calmer in higher stress situations also has created a deeper level of gratitude in me overall…start even for 5 min everyday and eventually you can reach 15 min of control and discipline where your not thinking about anything else

Ninon Arnaud
I have been listening to guided meditations, subliminal meditations nearly every night but I don't stick with it and I chop and change what I'm looking for