I meditate on my way to work, on a train. A glass of water when I wake up. 750m run to catch a bus, 750m run from bus stop to train station, 50 minutes sitting comfortably in the train – plenty of time to meditate 🙂
I make it a habit to do it as part of my morning routine. After doing it a couple days in a row it became second nature to open up my phone and start meditating.
I just do it first thing in the morning right after brushing my teeth. If you don't check your phone you're highly likely to jot have any distractions
I try to do it the same time everyday. It really helps because I know I have to do this now. Also, I will try to do it at a time when I am alone so that there are really less distractions. I also try to keep the track for guided meditation selected a day before so I don't have any excuse for not doing it.
I put my meditation cushion in a prominent location and made a little area that is nice for meditation. It makes it pop back into my brain after a long day, and makes it appealing.
For me before I exercised I make time to meditate. I set time throughout my day to exercise. So if I meditate if only 10-15 before I start, the work out great
A timed break in my work day just to calm down so I can refocus when I get back to work. Getting a break makes me what to do it and the relief after is worth it.
I have been meditating in the morning when I read my bible study. At night, I try and remember to meditate, but I really don’t have a set schedule yet.
I personally find it more fun when I add in meditation in my routine. A routine helps me to break into a new or helps me prepare for a sweet night, and meditating makes me excited for either both of these cases. Once I started meditating, I felt an immense amiable demeanor taking over me, ready to conquer almost anything, and the relaxing state you're at while meditating is impeccable. Thus, I genuinely look forward to meditating as I know I'd feel very relaxed at the end of the session, and it almost feels like a habit after doing it repeatedly.
Meditation is the last thing I do before going to sleep. In fact, it's an essential part of my sleep routine now. The quality and length of my sleep seems inferior when I don't meditate. So, I guess finding something you will be better at thanks to meditation ( e.g. I also occasionally do very brief meditations before facing unpleasant situations to tame my apprehensions) is a good way to immediately reinforce taking a moment to meditate.
El Sio S.
I started waking up earlier to ensure I had the time to dedicate to meditation. It has now become so set that these mornings I wake very sharply without an alarm at 5am on the dot. I stretch, get out of bed, drink a glass of water and meditate.
- What is the actual process of meditation? What should I actually do during Meditation? What should I think about?
- Hey fabulous people do find it best to meditate first thing in the morning ?
- What specific skill is most important in meditation?
- What is in your mind when you meditate?
- What do you do to get back in the groove when you’re interrupted while meditating?
- Could you meditate after school?
- What is the difference between mind voice and intuition voice? How to make a difference between them?
- Summer is pretty much here where I live- kids schedule changes pretty dramatically and there are usually family and friend events that need a lot of planning and dedication towards which throws me off my work schedule and even my daily routine and rituals. How do you all stay on track with your daily routine and work schedule when summer comes and kids and family schedules change ?
- Please how do I meditate? What’s the procedure?
- What are some common thoughts you have that are resistant to meditating? How do you cope with them, both during meditation and not?