Erwan E.
Whatever works for you! I’m particularly restless, so sitting stock still just isn’t realistic for me. Sit in a position that’s comfortable and
...What am I supposed to do with my hands when meditating?
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Frequently asked questions about Meditate
How do l continue to become fabulous when there’s so much going on in my life right now?
Pippa T.
Write lists. When you get into bed at the end of the day write down everything you have to do in the day,
...What is the best moment in the day to meditate? How much time should I make for it?
Ashley P.
I meditate when I need to. So, if I’m having trouble getting relaxed before bed, I meditate. If I need to get back
...How much time should you spend meditating to change your brain?
Emmy Z.
Start small and work your way up. 3 minutes can alleviate some tension. 5 minutes can give you some clarity. I’m ADD, so
...What’s a good way to meditate if staying still is physically uncomfortable? My sore neck and back are so distracting!
Vez N.
One of my first interactions as a meditator was learning a walking meditation. I was visiting a retreat in this big beautiful wooden
...Is choosing the same spot to meditate important?
Nevaeh O.
I don’t necessarily think you need to choose the exact same spot every day, but you should pick a familiar, comfortable spot. You’ll
...How do you make yourself meditate every day and not skip it?
Соня Гюнтер N.
Small steps are important. First just make yourself sit and relax, and then work on your mind. Also routine is a great
...When is the best time to meditate? What atmosphere is most suitable for it?
Ahmad F.
I don’t think there’s a specific time to meditate that’s best, but I do think environment is important. Get someplace calm and quiet.
...For me the most difficult part is to insert meditation into a routine and find the time to do it. Any suggestion on how not to sabotage myself with silly excuses, and just find the time to meditate every day?
Nathaniel B.
First you should see if you enjoy it, it’s hard to get into the first day. Give it a week or more. Lay
...How long do you spend on meditation? Do you adjust the length or time of day?
Jana S.
I try it usually at night, around 20 minutes, sometimes more, sometimes I don’t get to disconnect and I get frustrated. I try.
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