Sayda I.
Every day I like to read my devotional, so after this I light incense and I sit in bed in a meditation position,
Frequently asked questions about Meditate
When do you meditate?
Christina F.
I meditate first thing when I get up in the morning and the last thing I do before I go to bed. Sometimes
What helps you stay focused? Do you use a physical focusing point?
Gaia T.
that’s a difficult one! I have concentration problems too…. I would suggest to meditate or take a hot shower or just take some
Has your meditation practice changed you in any noticeable way?
Claudia Z.
It honestly has— didn’t expect much. Now I feel weird when I don’t meditate. It’s helped my productivity and focus during work
Jonathan
What is the percentage of guided versus alone?
Natasha U.
I think guided one is much better….each one of us are experts in our own fields…..so I any subject we must follow the
What do you do when one thought after another seems to pop into your meditation?
Chardonai N.
I stop that meditation and focus on breathing instead. A breath work meditation takes more focus and quiets my brain. Then, if I
What is the results meditation continuously has brought to you after four weeks-some often practice?
Rebekah O.
Time to stop with a reason. Clarity, feeling good at the end. Tried using Reverie, but there is no sign or bell to
Do you have a mantra?
Mackenzie F.
"I just exist" -to suggest that there is nothing I need to be doing, worrying about, except just existing in the moment and
Do you use a meditation app? I use headspace, but I’ve heard of so many.
Margie F.
I have been using Headspace for 2 years. It has been grate in teaching me how to meditate. I am now interested in
What are some of your favorite meditation spots? Your couch? Sitting in a straight-backed chair?
Nicole Z.
My bed, though that will likely change soon. I’m building the shrine talked about in the Self-Discipline Journey for my birthday.
Ine Marit
