Browsing Category Meditate

Keep your eyes closed as long as you can. During the process enjoy the images that come to your head, and slowly become aware of what they are,

I meditate with candles ..incense..meditation sounds as background..i meditate with my pets as they choose..but during my meditations i focus on love…kindness and people or things i am

Plan ahead and have options. If I plan to do a certain exercise in the morning but wake up sore or it’s raining I can reach into my

When I started meditation I gave approx 2-3 minutes by focusing on my breath. Now I give 10-15 minutes in the morning by visualisation and channelizing flow of

I am just starting to meditate. I downloaded an application to help me with the process and joined into a challenge. I have been meditating everyday for

I am not sure yet. Everyday seems like a goal that can be reached but I have already missed one. I think you should set yourself for everyday

The importance of now and the ability to refocus.

When you are feeling down or in pain, take 3 deep breaths and turn on some mellow

In the past weeks I have used the guided meditation through YouTube and the Calm app. Even though I like the guided meditation of fabulous app. I am

When I meditate, I am able to give back more to the groups that I care most about. I can be a better teacher, friend, daughter, sister. I

I would like to say that happiness isn't dependant on my goals, but I would be lying. I believe my happiness is in a way dependant on my