Elma F.
By believing that no matter how hard it is or how impossible it may seem to overcome, there will always be a chance
...How do you get over the hurdles of overcoming life-changing events?
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Frequently asked questions about Meditate
When do you meditate and for how long?
Astrid Z.
Hi, I meditate for 30 – 60 min. at 07.00 and 10 – 15 min. in the evening at about 19.00. In the
...What should you do if you lose your way back to your body when meditating?
Faith O.
Meditation can seem like you get lost in yourself. When you have fear and doubts, then you don’t let yourself go. Meditation should
...How can I ease into meditation at longer intervals?
Chris F.
The question I have for you is why do you want to meditate longer? It is really simple. Set your timer for a
...What time of day would you recommend for meditating?
Domenica C.
Any time really but I usually do it after excercising and talking a shower or before going to bed, it helps me sleep
...Can you suggest a confidence meditation?
Chantal A.
A meditation you do has to fit you. So I can recommend you to try one. If you like it, you can use
...I sometimes have to work the night shift, how should I handle my evening routine?
Ian N.
It can be difficult to handle your routine while you’re at work. Personally, I get around an hour break in total during my
...Do you use an app for meditation? Which is your favorite?
Savy U.
Headspace! I suggest starting with their “Basics” course in the day and using their many sleep aids at night, but they have tons
...What do you do when you notice your mind is wandering away during meditation?
Ritthy C.
Let it wander for a bit, then I slowly let myself refocus on the purpose of my mediation, this naturally gets my breathing
...How do you stay consistent with a meditation habit?
Erin P.
Set a reminder each day. Have a comfortable space that is set up for meditation. Know what you wish to reflect upon or
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