Kate C.
Rather than only doing passive meditation I’ve just thought about how I feel and written it down which I think has focused my
...How can you improve your meditation ritual to gain more?
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Frequently asked questions about Meditate
How do you meditate longer? I can only meditate for 5 minutes, then I feel anxious.
Lou S.
I think it’s a practice thing. I have ADHD and am still doing 3 which is just right for me. I think one
...How often and how long do you meditate?
Angela P.
I meditate everyday on Headspace, and do it for about 5 to 10 minutes. If you’re just beginning, I would recommend doing it
...When is the best time to meditate and for how long?
Sunita N.
I prefer to meditate in the early afternoon as a refresher. But lately I have been doing it in the morning when I
...What time of day do you like to meditate and if you are religious how do you fit this in with other spiritual practices?
Jozef X.
I find that my midday meditation is the best. That’s when I really feel like I’m emptying my mind or not finding it
...How do you keep an open mind when you feel sadness in your heart throughout your meditation practice?
Linda O.
I acknowledge the thought or feeling is just that, and visualize it as a cloud over the ocean and puff it away and
...How do you keep track and on top of things when your life is so busy?
Gisbert J.
Hi there, thanks for the question. Keeping a “to do list” is one of strategies that help me keep track of things. I
...Which should I do first: yoga or meditation?
Marin Q.
Yoga or meditation? Personally I start with meditation however I don’t think it really matters which you do first....Yoga is also a form
...What is your exercise and stretching routine during the week?
Ily S Z.
My exercise and stretching is usually at the gym I go to. I do I quick stretch for the muscles I’m going
...How can I stay awake while I meditate. When I am not distracted, I fall asleep. What can I do?
Lisa E.
Meditation is that deep trip into yourself. Most of us fall asleep in the early stages of our practice. Be kind and compassionate
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