Ily S Z.
My exercise and stretching is usually at the gym I go to. I do I quick stretch for the muscles I'm going to work that day and then go on to work out the muscle. My usual schedule is this Monday – Friday and I work chest, back, legs, shoulders, and arms. Each body part goes with each day.
I find the 7-minute exercise routine from make me fabulous is excellent. It provides an all round workout for your muscle groups and include some aerobic exercise
In the morning after I meditate for about 10 minutes, I do the Morning Yoga Flow which helps stretch me out before I go on a low intensity walk for about another 10 minutes