I have only been able to successfully and contently meditate for up to 5 minutes. But my meditation would move from being refreshing to reflective if I changed to 10 minutes. More time to be become in tuned with myself and practice being exposed to distractions but maintaining my focus with myself.
It can be. Sometimes I use a guided 5 min mediation and after it ends I sit still for a while, forgetting time. But mediate everywhere, anywhere for as much as you enjoy 😊
Yeah, it’s correct if you meditate alone by yourself. In reality, when you have been learned through meditation journey with a master then 10 minutes are not going to be true. I want you to know that I am one of the master in the art of meditation journey so that I know what I am talking about in this meditated subject than anyone out there in the internet!!! Tamison
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
