For me therapy and medicine have helped tremendously, for the long term. For the right now, I usually go somewhere by myself (usually bathroom or closet in a house full of kids lol) and listen to Jason Stephsons guided meditations. He has them for everything. Helps keep me grounded. Hope this helps
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
