It’s different for each person. I think it has effects from the very beginning, from the first time we pause and medidate we allow our minds to work without so much influence of emotions and it gradually evolves. Only we can say how much time we need
It is said that is takes 66 days to form a habit, so definitely commit to at least a couple of months of habitual practise, but the amazing feeling that meditation brings is something you’ve probably already experienced from just a short amount of time.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
