How long will it take for me to notice the effects of meditation, especially in terms of working memory?

Davide S.
It's different for each person. I think it has effects from the very beginning, from the first time we pause and medidate we allow our minds to work without so much influence of emotions and it gradually evolves. Only we can say how much time we need

Sophie N.
It is said that is takes 66 days to form a habit, so definitely commit to at least a couple of months of habitual practise, but the amazing feeling that meditation brings is something you've probably already experienced from just a short amount of time.