Naina P.
Meditation is simple. Not easy.
Mostly people get bored because of how silent it is. But as soon as you realise that silence…how serene it is. It'll start to feel good. You'll feel in power.
Mostly people get bored because of how silent it is. But as soon as you realise that silence…how serene it is. It'll start to feel good. You'll feel in power.
Mostly talkative people find it difficult to meditate as they're too eager to express. But guided meditation is a lot less stressful. They've got some here on Fabulous but in Premium. If you want to try them you can use Medito on your phone.
To make it interesting, try to sit in an airy place and focus on the effect of the wind on your skin or clothes before focusing on your breath like they say. It makes your mind cool and gives you an open feel.
