Dena Z.
Your safe space, a place where you feel comfortable and cosy, but also practical. It needs to be the same spot everyday, the
...Where is the ideal place to meditate?
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Frequently asked questions about Meditate
What are you trying to get out of meditation habit?
Sarah O.
To care for the only body my soul gets. Calm the anxiety or in a way control it but resting my mind and
...I’m having trouble with running out of time at the end of the night to practice meditation. I either stay up later to do it or I miss it and go to bed on time. Any advice?
Ben E.
Try doing a meditation for sleep if you haven’t, there’s a lot of great apps for it. I like Calm and Headspace. If
...Do you use guided meditation or do you prefer to just guide yourself and how does one get to the point where they no longer need a guide?
Glen Y.
I use a guide because I enjoy feeling and experiencing a variety of ways of meditating. During the day I may take a
...How long do you meditate? How do you feel afterwards?
Nicol Q.
I meditate for the recommended 12 minutes. So far I haven’t tried any of the meditation with the accompanying narrator. When I open
...How do you practice meditation before sleep? And why?
Mads F.
I do not practice meditation in the evening because my husband is home and it would interfere with spending time together in the
...Is it listening to music considered meditation??
Manon C.
In my opinion listening to music is equivalent to meditation because it calms the mind releases dopamine and puts you in an over
...Is it true that 10 minutes of meditation is enough to obtain great results?
Elizabeth I.
Yes i think it is true. When i started to meditate i began with two minutes. After six years today i meditate about
...Can we get more options for meditation?
Amy J.
Yes. We must observe ourselves and notice the moments where we find ourselves more in tune or connected. A walk alone in nature
...How should I be breathing while I meditate?
Celestine Y.
You can breathe many ways while meditating. Noticing your natural rhythm is one way. You could practice deep breathing where you count 2
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