Ingrid U.
I also use buddhify, I like that it doesn’t track history (and make me feel bad if I miss one), there’s loads of
...Do you use the meditations in the Fabulous app? Or do you have another app (e.g. Headspace)?
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Frequently asked questions about Meditate
Are there any meditation techniques that you use that you have found to be useful to get yourself to meditate and concentrate without your mind wandering?
Leah O.
I use the Calm app – they have a 30 day learn to meditate series with a great host who eases you in.
...How can I master the one-minute meditation?
Jamie Z.
I don’t think mastering meditation works as a healthy goal. I’ve found that trying to meditate is enough. Try giving yourself credit for
...If you don’t have time to meditate before you go to work when is the best time to do so?
Harm J.
Then it’s preferred to meditate before the sundown 🌅 it’s one of the periods on the day that u can feel the nature
...What do you feel when you meditate? Does your mind wander a lot?
Amir X.
Yes…it wanders a lot . It’s very hard to keep my mind quiet . But I know is a process that requires time
...Is meditating in a bath bad? Impossible to have a straight back… but it is soothing..?
Pedro R.
I believe it can be soothing but its a waste of water. For me it’s better to do it right after yoga, or
...What are some meditate exercises that help with sleep?
Christiaan P.
Try Head Space meditation. They have meditation classes for sleep. Don’t know if you can use that one the free version. I love
...How long do you fellow Fabulous members meditate? Or do you even meditate?
Alexsandra T.
I tell myself to meditate for at least 10 minutes, because that’s how long it takes me to completely calm my mind down
...How can I quit my YouTube addiction?
Rachel L.
Start limiting your time on it. I personally stop watching or using media (Facebook, YouTube, even TV) completely for a while when I
...How I can not be distracted while meditating?
Victoria G.
It takes a lot of practice to get to that point. A quiet place to meditate and/or noise cancelling headphones are helpful, but
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