Mireille T.
Well when I am in a bad mood, or have zero energy, i do some meditation. It helps me feel more energized. Some
...How do you launch your habits when you have zero energy?
More responses
Frequently asked questions about Meditate
What meditation apps would you recommend?
Jamie Z.
At the moment I use Oak. It is a free app. The meditations aren’t massively varied but I find them to be very
...What do you do on days you don’t feel like meditating?
Catalina P.
If I don’t feel like doing a 15-20 min meditation, I try to bring awareness to whatever I’m doing in that moment. If
...I have been meditating for over a year now but still cannot get to a perfectly still mind for those 15 minutes. Any suggestions?
Mekale N.
That is completely normal. The point is not necessarily that your mind is still for 15 minutes, what’s more important is that you
...My board exams are in a few days. I’m practicing meditation and yoga and exercising for at least two hours every day. Should I continue my daily activities or stop until my exams are finished?
Billy Y.
Neither. I would encourage you to continue your practices, but make them shorter to balance with your study needs. Keeping up with meditation,
...Do you feel is hard to breathe sometimes when meditating? Like is difficult to rhythmically inhale and exhale?
Fortunata A.
Yeah, for sure! The thing I’ve been told by meditation teachers is that you don’t need to try to control the breath (ie.
...What happens if you fall asleep while meditating?
Rosenei C.
It’s something usual, don’t you worry about it. In fact, you can use that tool when you can’t get sleep at night. But,
...Do you have to sit down to meditate?
A R.
best and original as Buddha yes you should sit But not necessary of you are new. sit down require a fitness strenght to
...What is the best food to eat in order to lose weight and get abs fast?
Fia S.
There are so many! I recommend doing lots of research, but the two I love the most are avocados and eggs! They are
...Do you reward yourself for meditating? If so how?
Charlie E.
Yes!! Surely. I have taken 12 minutes for meditation this afternoon. It’s so good, I felt my body operating, relax without thinking anything.
...