Nicholas Z.
🙋🏼♀️ I am!! I’ve heard amazing things about it, including success stories where people have essentially cured anxiety & depression! I love Headspace!!
...How many of you are using Headspace for meditation?
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Frequently asked questions about Meditate
When you’re really emotional how do you talk yourself into meditation?
Eva Q.
That’s usually when I feel most like I need to meditate? Of course, feeling like I need to and actually sitting down are
...Is it ok to meditate lying down in the bed or is it better to sit down on the floor! Not sure if there is much difference! Thanks
Damien N.
I think because the point of meditation is being aware and present, sitting up is better - because you might drift off and
...How does one find energy in the middle of the day without caffeine or a nap?
Alexis Y.
Stay hydrated! I have found that the slump is somehow connected to proper hydration. I also watch out for foods that could spike
...What time do you prefer meditating?
Danny O.
I prefer meditating in the morning because it helps me feel fresh and in good balance for the rest of the day. It
...Sometimes I feel that meditation is wasting my time. How do I stop that?
Ronny E.
When adjusting to a new routine it can be very difficult at times. Just remember that even people who has been doing their
...When do you find it hardest to meditate? When do you find it the easiest?
Richard Q.
Every moment of every day is an available moment of meditation. Just the act of being present in the moment is a form
...Do you use a meditation focal point or shrine to aid in the process?
Sarah S.
Personally, I don’t. I tend to have my eyes closed while meditating. I don’t get any visual input during that time. There’s one
...How long should we meditate for? And what’s the best way to get a positive mindset through meditating?
Cetin F.
Well me I jest say my prayers and jest do it I always thank u lord 4 another new day.good luck💪💪💪💪💪💪💪💪💪💪💪💪💪💪👑👑👑👑👑👑👑👑👑👑👑💪💪👑
...How do I find time to meditate?
Inka J.
Before bed, I meditate on my spikemat and write my journal. When commuting i try to give my focus to one thing, looking
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