Tink U.
Soooo…i started encorporating a morning meditation in just this morning. I felt good this morning and I woke up early had a good
...Is it more effective to meditate in the morning?
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Frequently asked questions about Meditate
How long should you mediate for?
Jessica S.
With guided meditations, I think you should try and meditate for the whole session. With unguided meditation I think meditating until you feel
...Does anyone have an app they use for meditation?
Shelley Y.
Yes, a few months ago I started using the app Headspace. It’s free to download and has one 10-session course, The Basics, for
...Can you feel the difference that meditation is bringing into your life? If so, what kind of changes have you seen?
Duong A.
I have just begun meditation recently. The changes are not much for me right now. But I started to notice I became more
...Which meditation do you use and why? Have you explored other types?
Anthony N.
I’ve just started vipassana and I like it, I use the Sam Harris recordings because I like him. He teaches it well for
...How has marijuana affected your meditations?
Lydia F.
I have not ever used matijuana. The question assumes that one has. It would be better if it were phrased "If you use
...Is it okay to repeat affirmations during meditation?
Kartik F.
I am not sure about this however,I can suggest you to visualise a one particular affirmation while you are meditating.focusing on one thing
...Have you meditated at your work desk?
Mehraj Q.
I have done that. In fact I started first meditation sessions with mindfulness app at my work desk. It was 5 min session
...Yes. How do you fit the time-line of this everyday? And is it helpful , how so ?
Eman T.
Notifications help ; yes it’s so so helpful though for me being stressed all the time makes it harder but doing it brings
...How do you meditate for over 15 minutes without falling asleep?
Genz F.
Start with gratitude, think for all the good things happened or happening around you, then shift your focus on your breathe ,slowly and
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