Nyx F.
First week is so hard due to my wake up that still not stable but since i try it for the second week
...How long did it take before your morning routine became automatic?
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Frequently asked questions about Meditate
Which type of meditation do you like to practice most?
Amy N.
Breath awareness is my current favorite. With so much stress in my life right now, it’s so nice to have one simple thing
...How do I achieve a quiet mind when it won’t stop talking?
Anjieleena N.
I achieve a quiet mind when it won’t stop talking by allowing myself to have whatever it is I really want for myself
...Can you recommend guided meditations that have worked well for you?
Rachel L.
In 25 years of meditating the most powerful guided meditations I’ve experienced are from Kelly Howell (her website is Brainsync) and from Joe
...How do you successfully run multiple online businesses? I’m having trouble managing my time.
Star P.
Hi, i may not be a business woman, but my parents are successful in that field. And i think that the best way
...How do you keep yourself consistent? If I miss one day I’m just starting from scratch…
Audrey I.
The more you do a habit, the more it will become automatic. Forgive yourself for missing a day and thank yourself for the
...I am really having a hard time making meditation a habit. I have not been allowing enough time in the morning, my work days are often unpredictable, and in the evening I don’t feel the benefits as much. Do you have an optimal time to meditate?
Delilah N.
honestly not really, i am only able to meditate right now because of the corona virus. since i have to stay at home
...How do you find time to meditate with a busy schedule?
Stefanie N.
Honestly, I have to. I actually meditate while laying down. I need to rest my head and neck like this during the day.
...How do you ensure not to fall asleep when meditating first thing in the morning after waking up?
Apoorva I.
You don’t meditate first thing in the morning waking up. Meditation needs a relaxed but alert attitude and posture. I recommend waking up,
...Do you have advice for meditation for people with partial seizures? Temporal lobe epilepsy, to be specific ^^;;
Mekale N.
I would think that you would not want to increase your chances of epilepsy so therefore consider not meditating. Perhaps you can journal,
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