Gerberto Z.
It is ok to fall asleep during meditation, because it is all about caring about yourself and assertiveness, if my body wants to
...How do you feel if you accidentally fall asleep during meditation? Do you try again later?
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Frequently asked questions about Meditate
Sometimes, when I have only 10 min. for a meditation in the morning and afterwards I need to leave to work, I feel it’s rather stressful to meditate. Should I persist with it or rather remove it from my morning routine?
Jonas X.
Yes, just do it...and don’t get stressed. If the meditation takes 10 minutes and you still need more time before leaving. Make it
...What is your favorite meditation tool/technique that takes 5 minutes or less?
X Nio C.
I practice my favorite breathing technique in the morning to prime my day. You take your hands above your head and pull
...In what position should I be when I meditate? Can I meditate lying down?
Malthe P.
I think meditation is a state of mind and your intention is to clear your mind. The position should be one where you
...What are your favourite meditation apps?
Anna W.
I try to stick to Fabulous because I paid for it and I don’t really want to pay for more apps. But if
...Is it okay to do stretches while meditating? I enjoy them because it helps my body loosen and my brain sync with my body. Many people tell me otherwise I just want to know your opinion on it, thank you so much in advance. :)
Nadeschda X.
I stretch while meditating and it feels good. Infact, I feel I am more mindful of the stretches when mediattng and enjoy it.
...Does it get easier to keep your mind free from the “outside world”?
Oscar F.
I don’t understand the question! What do you mean by "outside world"? If your asking how to keep your mind clear of distractions,then
...What meditation habit do you prefer?
Sherri O.
I am using an app (calm) for my guided meditation but I am planing to explore more options and techniques in the near
...Do you prefer guided meditations?
Roy Z.
For me personally yes I like guided meditations. My mind tends to wonder if it’s not guided and when my mind wonders I’m
...I’ve never tried an "unguided" meditation or mindfulness experience. How do I start?
Justine S.
Get comfortable, and start with some deep breaths. In through the nose, out the though the mouth. Do this a few times then
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