Jamie S.
I usually meditate in the morning. If I miss or skip for some reason, I always do my best to make it up
...Do you vary your times, or meditate more than once?
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Frequently asked questions about Meditate
What time of day do you most like to meditate?
Niki T.
In the mornings when I feel ready to let go of thing and be productive or around 5-6 in the afternoon because it’s
...What’s your best meditation experience to date?
Yitian K.
I remember one day I was doing yoga in my london home and got attracted by the background music. Couldn’t help but started
...How do you manage to concentrate and not be disturbed by noise and other thoughts while meditating?
Anne Wil Q.
Notice that you hear sounds and notice how that makes you feel. Do not judge or get frustrated, but just notice it
...What do you observe while meditating? What is on your mind?
Faith W.
Nothing. Nothing is on my mind. Meditation is all about breathing, and letting go of your crazy thoughts that are constantly running through
...Have you seen any conscious changes in your daily routines? If so what are they?
Kartik F.
Yes,I have.like I tend to get upset very less compared to earlier.make very thought-out decisions try to avoid temptations and if gave into
...Is it wrong to meditate while lying down?
Lawrence W.
No. My understanding of meditation is that there is no right or wrong way to do it. There is only what works for
...How “deep” does one go into meditation? I feel that I stay quite aware of my surroundings. Is this OK?
Rene Q.
Meditation for me is never the same. Sometimes I can get in a deeper state almost at the end of my 12 minutes
...I want to make a habit of meditating at night before going to sleep. But whenever I come home after work I feel a lack of enthusiasm and find myself stuck with my YouTube watching on politics or some random videos. I would like to change this pattern. Any suggestions welcome.
Enya Z.
Present moment awareness and non-judgement. Present moment awareness meaning letting go of all the narratives and surrendering to the highest energy field. Non-judgement
...To what music do you meditate?
Tasneem Z.
I love listening to the sound of the rain mixed with calming music, or the sound of water coming down from a stream,
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