I dont know eactly but usually i do one when i wake up, after my morning routine, somtimes a random one during the middle of the day and then one when i go to sleep. So i do it 4 times a day.
Meditation is such a personal thing that it’s is completely dependant on the person and the day. I meditate as soon as I wake and just before I retire for the day. I will also meditate throughout the day if I feel the need or want.
I do it twice per day. To jumpstart my day and to help me unwind. I also will take a moment to breath midday. Nothing formal just be still and be. It also gives you a chance to rest your eyes.
I think that depends on how much energy consuming your day was. I prefer to meditate in the morning to concentrate and in the evening to relax
As many times as is helpful- some teachers say bookend your days with meditation – I think this is something to work towards.
I currently meditate every night, right before bed, and am looking to start meditating when I wake up as well. I think at least once a day is great, two times a day is even better.
As much as you need. Quick come back to breath meditation just for a minute is what you want if you feel overwhelmed and out of balance. Just to comeback to a presence!
That is a matter of personal preference. However, the gurus and yogis I have listened to on the matter I would say all day long or multiple sessions. A 2-minute meditation could change your outlook on a stressful project while you are at work.
Hi! Ideally I meditate twice. In the morning after breakfast, and in the evening after finishing with work (I work mostly in the evenings).
I meditate at least twice a day for 20 minutes. Once in the morning and before bed. If I get the opportunity i meditate when i can throughout the day, even if it is only for a minute or two
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