Michele S.
Pick something you love to do and do that first. For me, I love my morning cup of coffee with a good book.
...How do you motivate yourself to do things for your morning routine?
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Frequently asked questions about Meditate
I struggle with guided meditations. What other type of meditations can I use?
Rick S.
One thing that has traditionally worked is to attend a meditation class, find the nearest shambala center or Insight meditation or any zen
...How do you observe your breathing without controlling it?
Nora E.
As weird or backwards or even impossible as it may seem, the best and deepest meditation practices come when you are able to
...What is the best way you’ve found to block out thoughts while you’re meditating? I seem to keep going down the rabbit hole.
Maya Y.
What works for me is to cut though and focus on my breathing i just keep doing that and slowly it will start
...What is your preferred type of meditation?
Michael J.
I prefer guided meditation with silences to allow me to focus on breathing. But if I need more time I pause the recording
...What type of meditation you guys do?
Florence T.
When my brain is really tired, a YouTube video called ‘mindful breathing’ is my go-to. They come in 3, 5, and 10 minute
...What should I do if I want to sleep every time I want to meditate?
Kathy J.
My life is so busy that I often have trouble staying awake for meditation. A couple tricks that have helped me: I try
...What type of meditation do you practice?
Santana N.
I used to like the guided ones more but now I just sit and let my thoughts wander until they settle on one
...When meditating late at night, what do you do to not fall sleep?
Joy O.
I let it flow naturally. I don’t force myself to stay awake. If I fall asleep, I let it go. But usually I
...I know you guys get this a lot but how long does it take to feel noticable changes in your attitude, say being more calm or thinking more clearly? I know it differs for everyone but I would like a ballpark figure.
Hubertine O.
Tbh, i don’t really know. I’m just doing my things and suddenly i feel like I’m more focused and catch more words from
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