Anne Z.
I meditate a lot like whenever I feel mad or sad or anxious or even good lol. I meditate when I brush my
...How long do you usually meditate and when?
More responses
Frequently asked questions about Meditate
What do you think about when meditating?
Amber F.
When meditating, I try to focus on my breath. (obviously) But some tips I’ve used is focus on the center of your nose
...How do you cope with not being able to focus on your meditation, and not getting the feeling of “disconnecting from your body”?
Anne Z.
Breathe. Do not think. Just be aware of your thoughts, don’t judge them. Also pretend your friend is answering u so your not
...Do you do any visualization or something special while you meditate, or do you simply let your mind wander? Is there any visualization you would suggest?
Samantha Q.
Neither. I prefer to focus on my breath. I feel like letting my mins wander isn’t really meditation, it’s thinking. While thinking is
...Why do you meditate? How do you feel after meditation?
Carrie E.
I meditate because it helps keep me balanced, posative and more aware of my wonderful life, and it helps me to stay focused,
...How do you redirect your thoughts or quiet them during a 5 to 10 minute meditation?
Jan R.
You do this by acknowledging them. Every time you catch yourself thinking, just say " I am thinking " and redirect your attention
...How do you start doing the tough tasks instead of avoiding them?
Alice F.
I think there comes a point where I check in with myself and realize how little I feel accomplished of. This often motivates
...Do you prefer meditating in the morning or evening?
Suyin N.
Evening, right before I go to sleep, I turn on my coloured light and i sit and let my brain rage and come
...What is meditation for you? What else do you experience as if meditating? Is meditation a specific activity?
Inga Z.
It helps me to relax and learn to control my thoughts since I stress out about things too much. I want learn how
...What meditation is the most beneficial when you’re new to meditation?
Kate S.
The child and the sage one as it motivates you to make hard but better choices which is important in start as we
...