Valentine Y.
Yes I do actually, but it depends on my mood and the time I’m meditating. If it’s in the morning or I’m feeling
...Do you use any binaural beats to help with meditation? If so, what frequency?
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Frequently asked questions about Meditate
What is the best position to meditate in?
Jonas E.
Interestingly, I have found using in my son’s old gaming chair to be quite comfortable. It provides me with back support, and because
...What do you do to improve your posture when meditating?
Ina T.
I lay down because I am a novice and this means less distractions like supporting myself. I don’t fall asleep during meditation which
...Has meditation ever scared you? I’ve felt overwhelmed before.
Ed U.
Absolutely!! There are so many layers to what meditation can uncover!! I’ve had tears, shaking, grief, laughter, boredom, anger, you name it! Right
...How long did it take for you to start seeing changes and improvements from meditation?
Clayton Q.
About a month for small initial benefits (better anger management, getting more enjoyment out of things). But then the rate of seeing improvements
...What is the community common experience regarding meditation?
Alfred Y.
Meditation makes you more present, more focused, and happier. It’s a fact that when we experience the present we are enjoying the journey
...How do you deal with self control and concentration? How do you deal with pain while you are sitting in a pose?
Zulma O.
Self control and concentration are like a muscle. The more you work it the stronger it will become. For me I started with
...When do you enjoy meditation?
Enrique F.
First thing in the morning, after freshening up and a glass of water. But don’t sweat it if you couldn’t make it in
...Do you have a support from your partner?
Giovanni X.
I don’t have a partner in life at the moment. For now it is mostly that I am just on my own. Supporting
...How many times, on average, do you meditate a day?
Sigmund U.
I usually meditate twice a day- once in the morning when I first wake up before I get out of 🛌 and then
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