Yes I do actually, but it depends on my mood and the time I’m meditating. If it’s in the morning or I’m feeling a bit down I listen to like a waterfall, or the ocean something with a water sound effect. When at night I like to listen to rainfall, because I have a problem with overthinking and rainfall puts me to sleep in less than 10 mins
I definitely don’t know what you’re talking about. I just follow some sound, or my breath, or some mantra... for me there’s no specific frequency.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
