Sibylla I.
It depends how strong my will is at that moment. If I am in a good mood I eat something different. Ny cravings
...What do you do to halt cravings? Mine are mostly for bread and for sweets.
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Frequently asked questions about Exercise
Where do you run into trouble when trying to keep an excercise habit up? How do you get through it?
Mister Z.
When I wake up late especially on weekends, my motivation levels are at zero, I feel like there’s no time to do anything
...What are some healthy breakfast options?
Mister Z.
I prepare an easy oatmeal recipe (1 cup of whole-grain oats, 1 cup of almond milk, 1 cup of water, a dash of
...How do you keep motivated to practice a habit when there is someone who pokes fun at you?
Maria L.
Just ignore them and remind yourself constantly about your personal reasons why you’re practicing this habit and visualize yourself after a couple of
...I am doing logs for heavy people and it is stretching my muscles very good. Where do I go to find out if I am doing them right without having to pay a bunch of money?
Jerome S.
Park.. In park, I can see everybody doing and enjoying their activities. Seeing their happy face make me feel better and when someone
...My routine early in the morning consists of drinking water then eating a great breakfast after at the end exercising by doing push-ups. What other kinds of exercises should I try?
El Sio S.
Commit to a pair of dumbbells. Ten killos each will give great progress. You can target legs, chest, shoulders, biceps, back and
...Do you have to always do the same kind of sport or can you alternate? Like one day I’ll walk to school, another I’ll do some yoga, etc.
Sa Ba O.
I am doing always the same kind of sport, I love routine sometimes, it’s positive thing. For example after the breakfast I
...Is it alright to, and have you, used outside exercise programs or exercise routines for your Fabulous exercise sessions?
Everett U.
Absolutely, it’s great to use outside exercise programs. I use YouTube yoga videos and a separate, paid yoga site (less per month for
...How do you motivate yourself?
Amandine Z.
I motivate myself by remembering the importance of the end goal. The satisfaction worth more than any money in the world
...How do you manage or program habits that are not daily?
Bruce A.
For habits that are not daily, I try to make them something I want to do but generally don’t have time to. This
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