Jan R.
Yes, start with very easy tasks. Just one or two, or 3 at the most. And do them. As they will be just
Frequently asked questions about Exercise
Any advice for building back muscles?
Malou F.
Have a good yoga routine that will stretch the back muscles, and frequently do exercises such as superman stretches. Different types of crunches
What morning exercise do you do?
Horst F.
Running is my favorite, by far. Time alone in nature, or time before work to listen to a podcast while getting my body
What order do you do things? Water, breakfast, exercises? Or water, exercises, breakfast? Or another?
Ben O.
I drink water right when I wake up. Then I have a small breakfast about 45 minutes after I get up and about
I’m always looking for inspiration so any programs or any workouts that other people are doing or find helpful I’d love to know about.
Cyrus Y.
I use exercise as a reward, and to break up the work day. After 25 minutes of head down work, I take a
Could I consider walking to the school (1mile) as my morning exercise?
Dustin Z.
Yep it's better actually but keep in mind that u r exercising not just random walk ….maintain a pace try jogging if possible
How much cardio exercise should I do a week? (I am 14 years old).
Wilhelm Y.
All the bodies are different, but I follow this schedule: strength day, stretching day, cardio day, stretching day, chardio day, streching day, rest
I struggle to find a great way to celebrate after exercising… Do you have any ideas?
Kasper N.
Treat yourself on something you really like, taking time to read your favorite book for instance, eat your favorite fruit, meditate on thoughts
What do you like to do when you’re stuck in your room?
Khushi E.
Look for fun crafts on Pinterest. Read a book. I do 15 mins on my phone then move on to any art project.
How do you motivate yourself to exercise when you don’t feel like it?
Eugenio Z.
I look at my belly, with an angry face, cause I don't want it, I want to be happy with my body. I
