Allie O.
A healthy bread and sambar would be good before a workout for some energy. Afterwards, protein of your choice is perfect, like paneer
...What is the best Indian Pre and Post-workout meal?
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Frequently asked questions about Exercise
How do you make the exercise feel good, and not feel like a chore? Even if it’s just for 5 minutes in the morning.
Ejaz H.
Firstly I’m imagining that if I complete this process then how good I’ll look more attractive more present and so on, in that
...How do I change my night routine so that I wake up early?
Albert A.
Well meditate and write down for what are you grateful, take care for your skin, drink water, and read for 20-25 minutes. And
...Any ideas for excercise routines for people with Myasthenia Gravis?
Romy T.
I think that even going for a walk around your area will definitely prove helpful. I prefer walks at night as they make
...How do you make the time to exercise?
Hanna Z.
Remind yourself you don’t have to work out like mark walburg to exercise. 20-30 minutes is enough to make a difference. 20-30 minutes
...How long have you been using Fabulous?
Lucille P.
About a week idk what else to write about it’s a pretty straightforward question but noooooo “long answers are better or whatever”
...Any ideas for exercises that I can do in the morning in the bathroom before taking a shower?
John X.
Yes, push-ups, sit ups - squats, plank. And if you have a bathtub you can use it to lean for push ups on
...What exercises do you find best for days when you don’t have time?
Stephen Y.
Walking meetings. Isometrics in the car at lights. Stretches at your desk. Speed cleaning. Squats in the elevator. Bicycle crunches before getting out
...I see the app working for me. I am now recommending it to every person looking for a way to break a bad habit. What are some ways you’ve motivated your peers to build better habits with you?
Yilmaz X.
First of all, how wonderful that you feel that the app is also helping you to change your habits and learn new ones.
...How do you keep motivated to exercise, even if you feel tired/sick/overrun?
Howard N.
I know if i keep doing exercise, i will be better and stronger person and it will develop my body strength. At the
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