Berndt I.
I’m not sure my friend. It stopped snowing here a long time ago. If I remember correctly I would get strong boots and
Frequently asked questions about Exercise
I workout (kickboxing, circuit and strength training) 5 days a week. What is a good stretch routine I can follow on my off days (Saturday & Sunday) that won’t overexert my recovering muscles. I’m not a fan of yoga.
Andr W.
I always go for a hike on Saturday with the kids. Usually between 2km and 6km and ranging for 30 minutes and 2
Would it be fine if I just stretch in the morning as a workout?
Khadija N.
I prefer you stretch before workout….it won't really burn fats and get your blood move at each end of your body faster…you don't
How long does your exercise last in the mornings?
Muharrem T.
It varies, depending on how long I have. If I have 5 mins… it's 5 mins. If you don't want to exercise, just
Do you do the same kind of exercise every day?
Mindy P.
No I listen to my body and what my body wants to do and I decide from there even if it’s just 10
What should I do when I feel too tired to exercise?
Alfred C.
You should concentrate on why you feel tired. Sometimes, you think you do not have enough time to exercise due to waking up
My job involves a lot of walking so I am mainly getting my cardio that way. How can I transition to something else for days I’m not working or if I change jobs?
Li Y.
Why are you pushing yourself to do cardio everyday? If you want, just take a walk on days you don’t work. If not,
How do you retain your focus during meditation?
Kaylynn F.
If a thought comes to my mind, I acknowledge it, and then let it leave my mind. Just try to focus on your
Has anyone found any other 7 minute exercises? I am getting bored doing the same one every morning.
Jacira Q.
I’m always doing different ones. But what I do is also not 7 minutes. Often I do a full 45 minute or 1
Which is better, exercising before or after breakfast?
Christopher Q.
Before breakfast is usually better, eating beforehand can give you cramps. If you need the energy to get through your workout, wait at
