Yoga can be the center of all exercises. Just repeate some basic actions even for 1 minute and mostly you will get excited and do more but if not it’s ok. Goal is just to start and make it every day even if we talk about seconds. When you start everyday after those 10s anything starts happening :))
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.