Muharrem T.
It varies, depending on how long I have. If I have 5 mins… it’s 5 mins. If you don’t want to exercise, just
...How long does your exercise last in the mornings?
More responses
Frequently asked questions about Exercise
Do you do the same kind of exercise every day?
Mindy P.
No I listen to my body and what my body wants to do and I decide from there even if it’s just 10
...My job involves a lot of walking so I am mainly getting my cardio that way. How can I transition to something else for days I’m not working or if I change jobs?
Li Y.
Why are you pushing yourself to do cardio everyday? If you want, just take a walk on days you don’t work. If not,
...What should I do when I feel too tired to exercise?
Alfred C.
You should concentrate on why you feel tired. Sometimes, you think you do not have enough time to exercise due to waking up
...How do you retain your focus during meditation?
Kaylynn F.
If a thought comes to my mind, I acknowledge it, and then let it leave my mind. Just try to focus on your
...Which is better, exercising before or after breakfast?
Christopher Q.
Before breakfast is usually better, eating beforehand can give you cramps. If you need the energy to get through your workout, wait at
...Has anyone found any other 7 minute exercises? I am getting bored doing the same one every morning.
Jacira Q.
I’m always doing different ones. But what I do is also not 7 minutes. Often I do a full 45 minute or 1
...Should I still try to excercise in the morning as I am going back to school next week or just in the afternoon?
Sofa T.
Hey ! i actually workout at nighttime so i reccommend you do whats best for you. Doesnt necessary have to be in the
...Is mediation a workout/exercise?
נועם סרוסי N.
While it is not a physical exercise, it can help you focus, feel better and boost your productivity. We can say it
...What can you do to start enjoying the exercise process instead of it feeling like a punishment?
Chiara S.
Try a new type of exercise like hiking, swimming, dancing. Also, try looking at responsibilities like working in the yard, running upstairs for
...