Sofa T.
Hey ! i actually workout at nighttime so i reccommend you do whats best for you. Doesnt necessary have to be in the
Frequently asked questions about Exercise
Is mediation a workout/exercise?
נועם סרוסי N.
While it is not a physical exercise, it can help you focus, feel better and boost your productivity. We can say it
What can you do to start enjoying the exercise process instead of it feeling like a punishment?
Chiara S.
Try a new type of exercise like hiking, swimming, dancing.
Also, try looking at responsibilities like working in the yard, running upstairs for
What is your cardio and strength ratio and what kind of exercise do you do?
Ellen F.
I don't really know what de ratio is because I like to mix them together in excersises like dancing, pilates and yoga. I
Should I exercise before or after eating breakfast?
Maia P.
It depends on the type of exercise. For a run, I find it best to eat afterwards, especially if I run right after
Should you do your morning exercise before or after breakfast?
Edit F.
I eat breakfast before my morning exercise. If I don't eat before, I become more nauseous the more I work out. Being too
Do you find mindfully starting and ending your exercise helpful?
Thibaut F.
I never thought about excercising mindfully. Although, I have tried walking and hiking mindfully but I am not sure if it made any
What do you do in your exercise routine?
Darryl Q.
I go out for a run, which is my go-to exercise activity. I was used to run a deveral years before, and it
How do I reach abs perfection, a nice six pack?
Noah G.
Abs get visible when your bodyfat % is low enough. Eating whole, natural food, drinking enough and being active can get you there.
I’m often quite tired as I work long hours, does anyone have any things that keep them motivated and positive?
Margarita X.
Going for a stroll does wonders! Even if it’s just for 10mins.. if this seems impossible, then a good 10min stretch would do
