Devon O.
I’ve been doing three things lately. I do a short yoga flow when I get up in the morning (based on the one
...What exercise do you do? For how long?
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Frequently asked questions about Exercise
I recently tore the meniscus in both knees and it cut out my entire exercise routine. I can’t stand, walk, or bend my knees more than slightly. What can I do for exercise?
Khushi C.
Ohh take care...if u want to excersice do jumping Jack’s while sitting then while sitting do listen music and do excersice while sitting
...What are your at-home essentials for working out?
Sasha Y.
Just a clean tshirt and a firm decision to do it is enough. I found that having all kinds of equipment could be
...What’s your go-to workout when you have 10 minutes?
Amanda X.
Yoga! Normally I just mix and match poses depending on how my body feels but there are also a lot of great short
...What do you do when you miss a couple days of exercise?
Arlene Y.
I waste time.... no cap.... i just get lazy but i should really try to get this habit going because im thriving fir
...How do you others alleviate feelings of guilt when taking time to exercise? I often feel like I should be working or with my family helping out with the kids.
Hadis F.
I have that feeling too but for some times i have a problem for my small motive then i go to doctor and
...How do you manage your workouts while traveling?
Anna N.
This is definitely more difficult. Setting reminders, taking advantage of public gyms (if available), getting outside for a hike or walk and YouTube
...How do you get yourself to stick to your routine when your schedule is altered?
Jamie Y.
Happiness comes first That’s my iconic quote for life That’s beautiful small things in my daily routine has change my life 100% I
...How did you increase your workouts routine? I mean for example if you do exercise during 1 minute each day, what allows to increase to 2 minutes 3 minutes and so on?
Rebecca P.
I’m not sure exactly but something that helps me get motivated is convincing myself that I only have one thing to do. First
...How do you get six pack abs?
Kayanat U.
A person can get six pack abs by doing abs workout daily and watching over their diet also being disciplined enough to do
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