Danilo Z.
To me, it's very important not to skip a habit, specially the hard ones such as exercise. I feel that if I create
Frequently asked questions about Exercise
What convinces you to exercise in the morning?
Micheal W.
It may feel hard to exercise at first and it may hurt or make me sore but I know that Im going to
How to stop sugar addiction and overeating?
Andr A O.
To be quite honest, I can think of 2 ways: distracting yourself or first sort of switching the addiction to something non
What do you do if exercise is part of your morning ritual but you oversleep?
Jonas B.
Depending on my schedule, either exercise in the afternoon or just accept that I needed some sleep and pick back up the next
When do you go to exercise?
Christoffer P.
I work the night shift and when i get off at 7:30 am i find that to be a good time to workout.
What exercise do you do when you’re in a rush?
Dominick M.
If I'm in a rush I stretch for 20 secs in different variations for a total of 5 minutes. Keeping your body flexible
How to you manage exercise routines when you have children to take care of and tired at the end of the day?
Sofia I.
Although I don’t have have children myself, I think I would get up earlier, so that you can get in a refreshing run,
Do you exercise before or after food? And if after, how long after it?
Sarah O.
If I eat before, then I have to wait about an hour or more before exercise. So I normally eat after and pretty
What does one do to celebrate to positively reinforce a habit?
Krizel N.
I usually do a celebratory dance to the tune of Bruno Mars’ Just the Way You Are 🤣 or I give myself extra
How do look at your exercise habit if you are spending a weekend out completely out of your normal routine?
Soren T.
When I was surfing, and we spend the whole weekend in the beach, we used to do some Yoga and some stretching if
