Kora P.
Yes, I find that doing exercise makes me feel strong and I’m charge of myself and how my day is going to go.
...Have you found an exercise that wakes up you up the most in the morning?
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Frequently asked questions about Exercise
What sort of exercise do you do?
Tobias E.
I exercise at home, so pretty general things: jumping jacks, push ups, plancs etc. Things that only require a mat and a chair.
...How do you warm up before a gym session? I warm up by doing light 5-minute cycling then some dynamic stretches. How bout you?
Alberto F.
Normally I either start out with lunges or a slow run on elliptical. I used to have a more formal program of dynamic
...How do you stick with your exercise routine every day?
Christian F.
I do something that I want to do. Not going to the gym has been easy but it has been hard to get
...What’s your exercise routine in the morning and how long is it?
Martins O.
I have three exercise routines plus a 2 mile walk that I try to do every day. First is a home exercise routine
...I get exhausted after doing exercise. Is that normal?
Josefine W.
I think we can not exhausted after only 8 minit exercise because normal people can do 45 minute exercise. You have to do
...What are your meal prep plans, if any?
Suzanne U.
Best time to do meal prep is Sundays for me, just set about 2-3 hours of your day for meal prepping (trust me
...If you aren’t running as a workout what is your ritual to get your workout started?
Alexa E.
I do the buddhist prostrations. The whole ones: from standing position to laying on my belly, and back. It is better than squat
...What do you do for morning exercise?
Nenrode E.
I love to stretch first and then do a core exercise. If I have time left I will do a 1 minute excercise
...I’m struggling with coming up with power statements that feel powerful and push me to do what I need to get done. Any suggestions?
Joana P.
what i do to subconsciously push myself to do things is try to substitute “i think i can” for “ i can” and
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