Maia P.
It depends on the type of exercise. For a run, I find it best to eat afterwards, especially if I run right after
...Should I exercise before or after eating breakfast?
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Frequently asked questions about Exercise
What is your cardio and strength ratio and what kind of exercise do you do?
Ellen F.
I don’t really know what de ratio is because I like to mix them together in excersises like dancing, pilates and yoga. I
...Should you do your morning exercise before or after breakfast?
Edit F.
I eat breakfast before my morning exercise. If I don’t eat before, I become more nauseous the more I work out. Being too
...Do you find mindfully starting and ending your exercise helpful?
Thibaut F.
I never thought about excercising mindfully. Although, I have tried walking and hiking mindfully but I am not sure if it made any
...Some days I really just need to lie in bed and relax or sleep in after a bad night’s sleep. How do you factor in exercise in this situation? Especially when you need to get to work on time!
Danilo Z.
To me, it’s very important not to skip a habit, specially the hard ones such as exercise. I feel that if I create
...I’m often quite tired as I work long hours, does anyone have any things that keep them motivated and positive?
Margarita X.
Going for a stroll does wonders! Even if it’s just for 10mins.. if this seems impossible, then a good 10min stretch would do
...How do I reach abs perfection, a nice six pack?
Noah G.
Abs get visible when your bodyfat % is low enough. Eating whole, natural food, drinking enough and being active can get you there.
...What do you do in your exercise routine?
Darryl Q.
I go out for a run, which is my go-to exercise activity. I was used to run a deveral years before, and it
...What convinces you to exercise in the morning?
Micheal W.
It may feel hard to exercise at first and it may hurt or make me sore but I know that Im going to
...How to stop sugar addiction and overeating?
Andr A O.
To be quite honest, I can think of 2 ways: distracting yourself or first sort of switching the addiction to something non
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