Perry E.
Use your own body weight to strength train. Planks work the entire body. Press ups, tricep dips, crunches, lunges and squats, clams, pelvic
Frequently asked questions about Exercise
How do you feel after you exercise?
Christian U.
At the beginning it was difficult to me, and it’s still difficult now. After exercising I fell a bit of energy and I
What are some good exercises to do after recovering from an ankle sprain?
Nika N.
I sprained my ankle last year but after that i did mostly yoga or I would lift weights. Then if the ankle healed
What do you do to motivate yourself to do some exercise?
Soham Y.
I pray to start my day, I’ll eat breakfast then after all my chores are done I’ll go for a walk around my
What is your favourite exercise in the morning?
Nicola F.
I undertake about 20 minutes of stretching strengthening and balancing activities. By doing this my body is ready for the day. My mind
What’s your favourite morning exercise?
Autumn U.
I'm a huge fan of yoga, and I have been doing it on and off for about 10 years. I've been focusing on
What exercises do you do in your work cubicles?
Tanya N.
At work I normally use my stress ball or I would swivel in my chair while listening to music or my favorite podcast.
What is the weirdest yet most effective thing you do to stay on track? Ex: sleeping in your gym clothes
Terrance Q.
I have a golden that I find very effective, if I stick to it! The rule is simply to leave all technology outside
What’s your favorite type of exercise?
Denise P.
I've really taken to yoga, being able to stretch my body, and listening to the birds in the morning has really opened my
How do you make the exercise habit stick and hopefully look forward to working out in the future as an everyday habit?
Chris P.
I'm taking it really slowly and just going for a walk at the moment. I enjoy walking and I get to spend time
