Doriana N.
I prefer spreading out that amount during the week. Doing exercise once a week is not very useful, and it’s better building a
Frequently asked questions about Exercise
What kind of exercise do you do in the morning?
Sarah T.
At this point in my journey I believe in any exercise is better than no exercise so I check in with myself in
What are your favorite exercises to perform during the winter?
Nunya O.
My exercises during summer and winter usually stay the same. I do contortion and aerial hoop so my exercises mainly surround flexibility and
What time do you have to get up in the morning?
Rayan U.
Normally i don't have to get up specific time in morning but I would like ton start my day at 10o'clock except the
What’s your best strategy for getting to the gym?
Iida Z.
I don't go to the gym per say but the gym I go to has a swimming area and in the changing room
If I want to lose weight, should I work out in the morning or evening?
Traudel S.
In the morning would be best. It helps you stay more energized throughout the day and it helps kickstart your metabolism along with
What’s the minimum level of exertion you still consider having fulfilled your exercise habit?
Karina Z.
Sweat. Once I see sweat I feel good about my workout, whether it's long or short, hard or easy. Seeing sweat on my
What are the best and most fun indoor exercises?
Oswin X.
Hi intensity workouts that you do not need any weights and you alternate between 45 seconds of intense movement and 15 seconds of
What do you say to yourself to keep you motivated?
Alex O.
I say that while change is hard, staying unsatisfied as I am right now is also a burden, and between the two "hards"
Do you do your morning exercise as soon as you wake up or an hour or two after?
Jen E.
As soon as I get up— can take a while to get out of bed though but I do it as soon as
