Soham Y.
I pray to start my day, I’ll eat breakfast then after all my chores are done I’ll go for a walk around my
...What do you do to motivate yourself to do some exercise?
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Frequently asked questions about Exercise
What is your favourite exercise in the morning?
Nicola F.
I undertake about 20 minutes of stretching strengthening and balancing activities. By doing this my body is ready for the day. My mind
...What’s your favourite morning exercise?
Autumn U.
I’m a huge fan of yoga, and I have been doing it on and off for about 10 years. I’ve been focusing on
...What is the weirdest yet most effective thing you do to stay on track? Ex: sleeping in your gym clothes
Terrance Q.
I have a golden that I find very effective, if I stick to it! The rule is simply to leave all technology outside
...What exercises do you do in your work cubicles?
Tanya N.
At work I normally use my stress ball or I would swivel in my chair while listening to music or my favorite podcast.
...What’s your favorite type of exercise?
Denise P.
I’ve really taken to yoga, being able to stretch my body, and listening to the birds in the morning has really opened my
...How do you make the exercise habit stick and hopefully look forward to working out in the future as an everyday habit?
Chris P.
I’m taking it really slowly and just going for a walk at the moment. I enjoy walking and I get to spend time
...Are you building the same amount of muscle when doing an exercise routine say once a week vs spreading out that amount during the week?
Doriana N.
I prefer spreading out that amount during the week. Doing exercise once a week is not very useful, and it’s better building a
...What kind of exercise do you do in the morning?
Sarah T.
At this point in my journey I believe in any exercise is better than no exercise so I check in with myself in
...What are your favorite exercises to perform during the winter?
Nunya O.
My exercises during summer and winter usually stay the same. I do contortion and aerial hoop so my exercises mainly surround flexibility and
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